Can pelvic tilt be corrected? The fastest way to correct pelvic tilt

There are certain genetic factors in pelvic tilt, so can such pelvic tilt be corrected? What is the fastest way to correct pelvic tilt?

Most pelvic anterior tilt states caused by loose muscles around the pelvis can be restored. The human pelvis itself is in a state of some anterior tilt. This state mainly refers to the angle relationship between the upper and lower openings of the pelvic structure and the ground. An axis line is made through the center points of the upper and lower openings of the pelvis. The larger the angle between this line and the ground, the more the pelvis tilts backwards, and the smaller the angle with the ground, the more the pelvis tilts forward. It is similar to the state of pouring water from a thermos. The smaller the angle between the thermos and the ground, the more water in the thermos will flow out, and the larger the angle with the ground, the closer the thermos will be to the state of being vertical to the ground. The state of being able to pour out hot water is the state of pelvic anterior tilt. Most of this state is caused by excessive strength of the posterior pelvic muscles and insufficient strength of the anterior pelvic muscles, which can generally be corrected through muscle training.

The most effective way to correct pelvic tilt is to wear negative heel shoes, which are a special type of corrective shoe. The front end of the sole of this type of shoe is relatively high, while the heel of the shoe is relatively low, which will cause people to tiptoe and complete walking and other daily activities. During walking, the human body will lean forward, and the muscles around the pelvis will also adjust the balance relatively. To gradually correct the pelvic tilt, while wearing negative heel shoes, you need to perform effective strength training on the pelvic muscles, especially the psoas major, and effective training of the muscles around the pelvis. The overall pelvic tilt can be gradually balanced and the pelvic tilt can be gradually corrected.

If a female friend has anterior pelvic tilt, it will not recover on its own if it is not corrected. After the pelvic tilt occurs, it will destroy the proportion of a woman's body, and it may also cause sagging of internal organs and bulging of the lower abdomen. When the pelvis is tilted forward, female friends can correct it by restricting their daily posture and practicing yoga, but these methods can only improve it, but cannot completely restore the pelvis. If the pelvic tilt is extremely serious, it should be corrected through surgery.

People with pelvic anterior tilt should pay attention when sleeping. Generally, they should not sleep on their side for a long time, which may cause the disease to worsen. The best sleeping position is lying on your back, which can also adjust the balance of the joints. The following two methods can be practiced before going to bed:

1. Exercise the flexibility of the pelvis and lower limb ligaments. Lie flat on your back and move your legs like riding a bicycle. Maintain this motion for 30 minutes, take a break, and repeat ten times.

2. Exercise the psoas major muscle and sacroiliac joint ligaments. Lie on your back or flat on your back with your legs straight and raised to 45 degrees to the bed. Hold for 10 to 20 seconds, put down and rest, and repeat 10 to 20 times.