How to choose oats and which oats to eat for weight loss

Oats are not only low in calories but also rich in nutrients, so many people choose them to lose weight. However, not all oats are suitable for weight loss. So how do you choose oats for weight loss?

1. Look at the appearance: When buying oatmeal, you should first look at its appearance. High-quality oatmeal is generally white with a hint of yellow or brown. At the same time, you should also observe whether the oatmeal is complete. If there are many broken pieces, it means the quality is poor.

2. Look at the ingredients list: When buying oatmeal, it is best to look at the ingredient list. It is generally recommended to choose oatmeal with high purity, the higher the better. It is not recommended to choose oatmeal with creamer, sugar or other substances that are not good for health.

3. Taste: Alternatively, you can also try the taste of raw oatmeal. Pure oatmeal tastes good, has a light oatmeal aroma, and has a rough texture. If it tastes sweet and has a delicate texture that is not sticky, it is probably oatmeal with creamer or sugar.

Natural oatmeal is the best for weight loss. This natural oatmeal is rich in vitamin B and beta-glucan, which can effectively prevent cardiovascular disease. It is rich in dietary fiber, which ensures nutrition without causing weight gain. In addition, oatmeal has a strong sense of fullness and can slow down the emptying of the stomach, making it the best choice for dieters!

It is recommended that those who want to lose weight should choose plain oatmeal. Don’t think that fruit oatmeal has low calories because it contains fruit. In fact, this kind of oatmeal often contains a lot of sugar. The same is true for sweetened oatmeal. If your oatmeal tastes sweet, then more than half of it is white sugar. This kind of oatmeal is very high in sugar and calories, which is very unfavorable for those who want to lose weight.

Natural oatmeal may not taste particularly good after being cooked. It may look sticky and taste rough. However, this kind of oatmeal is good oatmeal! For people who want to lose weight, eating pure oatmeal is the best choice. Do not add other dried fruits or nuts.