How long is the fat-shaking machine suitable for daily use? How many calories can the fat-shaking machine consume?

Losing weight is a topic that every girl cannot avoid. Many girls want to lose weight but don’t want to exercise, so there are fat-shaking machines. So how long is it appropriate to use the fat-shaking machine every day? Let’s take a look.

The fat-shaking machine relies on vibration to lose weight. If used for too long, it is easy to cause joint diseases and damage nerve endings, which may cause vibration disease, insomnia, headaches, memory loss, hand pain, numbness, vibration-induced white fingers and other symptoms. In general, it is best to use the fat-shaking machine no more than twice a day, and each time for no more than 20 minutes!

The fat-shaking machine is an effective and suitable weight-loss tool for lazy people, but it cannot be used for too long every day. It is best to use the fat-shaking machine twice a day, and each time should not exceed fifteen minutes. Using the fat-shaking machine for five to ten minutes a day is equivalent to the calories you consume by jogging for an hour.

Women who are menstruating during special periods should not use fat-shaking machines. Because the high-frequency and violent vibrations of fat-shaking machines may cause reduced menstrual flow, dysmenorrhea or prolonged menstruation, and even amenorrhea in severe cases. Furthermore, using fat-shaking machines during menstruation may also cause uterine prolapse, endometriosis, and even infertility. Using fat-shaking machines during menstruation may also lead to a decrease in the body's immunity. Therefore, women who are menstruating are prohibited from using fat-shaking machines!

1. The automatic program of the massage belt of the fat-shaking machine is ten minutes. If you need to massage different parts at the same time, it is recommended to use the manual program. It is best not to use the same part for more than twenty minutes. At the same time, please note that you should not use the fat-shaking machine in a high temperature and high humidity environment!

2. Do not use the fat-shaking machine one hour before or after a meal. This is a dangerous behavior and may cause physical discomfort and indigestion and abdominal pain. When using the fat-shaking machine, adjust the length of the belt to suit your waistline and do not tighten it too much.

3. If the fat-shaking machine becomes hot when used for too long, you should stop using it immediately and wait until the machine cools down or the temperature reaches a safe state before using it again.

4. Do not use the fat-shaking machine if its wires, plugs and transformers are damaged. Do not allow people who do not know how to use it to open the fat-shaking machine. Keep the fat-shaking machine out of the reach of children to avoid unnecessary trouble.

5. When using a fat-shaking machine, it is recommended to wear clothes, because everyone's skin is different and reacts differently to external influences.

6. If you experience any discomfort during use, you should stop using the fat-shaking machine immediately.