Will I get fat if I eat too much durian? Is durian high in calories?

How much do you know about weight loss in life? Today, let's learn about it together. Will you get fat if you eat too much durian? And is durian high in calories? If you also want to know, let's learn together.

Eating too much durian will make you fat because it is high in calories and sugar. So if you want to lose weight now, it is recommended that you do not eat durian during the weight loss period. On the one hand, the high calories are not conducive to weight loss. On the other hand, the high sugar content will also have an impact on your health. During the weight loss period, the diet should be light, you can eat some fruits with relatively low sugar content, drink more water, and strengthen exercise.

Durian is one of the fruits with the highest carbohydrate content, the highest fat content, the highest calorie content, and the lowest water content. It is not suitable for weight loss. 147 calories/100g, which is relatively high. It is a high-calorie food. If you eat too much, you will not get fat. So fairies who love to eat durian must not be greedy.

Eating too much durian will make you fat, because durian pulp contains extremely high sugar, protein, starch, fat, vitamins A, B, C, calcium, potassium, etc., so obese people should eat less. Eating too much durian will cause internal heat when the stomach and intestines cannot fully absorb its rich nutrition. People with certain diseases may even die suddenly if they eat durian. The Thai Ministry of Health advises the public not to eat more than two durian petals a day.

1. Don’t eat seafood after eating durian

Seafood is a cold food, while durian is a hot food. Eating the two together will cause severe gastrointestinal discomfort, diarrhea, and stomach cramps. Remember, remember!

2. Don’t drink alcohol after eating durian

Alcohol and durian are both hot foods. If people with diabetes eat them together, it will cause blood vessel blockage, and in severe cases it may cause blood vessels to burst and cause stroke, so they should be consumed with caution.

3. Don’t drink Coke after eating durian

Coke is a carbonated drink containing caffeine. Consuming it with durian can cause sudden death from a heart attack. Be careful!