The reason why people lose weight but not lose weight is that they lose weight.

People who want to lose weight usually use their weight to visually see whether they have lost weight, but under the guidance of professional coaches, they will look at other things in addition to weight. So what are the reasons why people do not lose weight after losing weight?

It may be that the density has changed. If you lose one kilogram of fat through exercise and at the same time gain one kilogram of muscle during exercise, then the reaction on the scale will be no change. In fact, the reduction in fat makes you look thinner.

Not necessarily. You may lose a few kilograms after taking a sauna and then weigh yourself, but this is just a reduction in water in the body. The amount of fat has not changed, so it is not necessarily weight loss.

Of course, it is possible that the weight loss effect is not good. Each time you lose weight, you may only lose water, which will be replenished quickly, so when you check your weight, you find that it has not decreased. Or the amount of exercise is not enough.

Dieting cannot help you lose weight. Eating less does reduce your intake, but dieting will cause your body to lower its metabolic rate and reduce energy consumption to protect itself. It will only make things more difficult for you, and dieting will also lead to rebound.