Reasons for weight loss rebound How long can you maintain weight loss without rebounding

Many people are eager to lose weight, so they use quick methods to lose weight, but after losing weight they must keep exercising, otherwise the weight will rebound as quickly as you lose it. So what is the reason for weight loss rebound?

The main reason is that there is no reasonable way to lose weight, and the most common way is to diet without exercise. A single food usually contains only one or a few simple nutrients. The body's metabolism will gradually degenerate due to the lack of reasonable and complete nutrition, and various body functions will gradually become worse.

It is best to lose weight over half a year and slowly change your previous habits. You must choose a healthy and scientific way to lose weight. The faster you lose weight, the faster you will rebound. Remember to eat breakfast, eat a full lunch, and eat less at night. Don't take a car if you can walk, and don't walk if you can run. Drink plenty of water, maintain a balanced diet, and eat more fruits and vegetables. Healthy weight loss is the hard truth.

1. Balanced intake of whole grains. Whole grains should replace refined rice or flour, because whole grains are more beneficial to the human body, so eating whole grains is better than white rice.

2. Eat enough protein. Protein is very beneficial to the human body, especially for muscle growth, which is also very helpful for weight loss.

3. You can eat nuts in moderation. The best nuts are walnuts, pine nuts, cashews, etc. It is best to choose nuts with shells, so that you can reduce the intake of more nuts.

4. Carbohydrate intake. Carbohydrates mainly come from starchy foods such as rice and bread, and sugars. They are important substances that make up the body and have the functions of regulating fat metabolism, storing and providing heat energy.

1. If you skip dinner, the body's intake will be very small, but it is also very bad for the stomach. It is recommended that you choose a weight loss method that suits you, eat some low-calorie foods, such as green vegetables, cucumbers, tomatoes, and insist on exercising.

2. Try to choose low-calorie, nutritious foods, select a variety of high-fiber foods, eat more vegetables, fruits and whole grains; use steaming and boiling as the main cooking methods to reduce oil intake; quit high-calorie foods, such as fried foods and cakes and snacks, and eat small meals frequently.

3. For girls, dieting and skipping dinner for a long time may cause menstrual disorders and even menopause in severe cases.