How many calories should women consume per day to lose weight How many calories should women consume per day to lose weight

Calories are an indicator of weight loss. For people who want to lose weight, they need to simply reduce their calorie intake every day. So how many calories should women consume every day and how many calories should they consume every day to lose weight?

People should know how many calories they should consume every day and how many calories their body needs. It depends on many factors, such as how quickly you want to complete your weight loss plan or how many calories you consume in physical activities. In general, women should consume no less than 1,200 calories per day.

There is no uniform standard for calorie intake. It is calculated based on each person's weight and activity level. The amount of calories required by the human body also varies from person to person. The main influencing factors include labor intensity, age, climate change, body shape, weight and health status.

According to the "Calorie and Protein Intake" published by the World Health Organization, healthy adult women need to consume 1800 to 1900 calories per day, and men need 1980 to 2340 calories. Protein accounts for 10% to 15% of the daily calorie requirement of the human body; carbohydrates should not be less than 55% of the daily calorie requirement of the human body; fat should not exceed 30% of the daily calorie requirement; salt should not exceed 6 grams per day, and dietary fiber should not be less than 16 grams.

For busy office workers, there is no time for exercise, so you can choose to climb stairs to lose weight. You can exercise by climbing stairs when you get home every day. Climbing stairs for 30 minutes can consume 260 kcal of calories.

Dancing can not only help you lose weight, but also make your figure more slender and elegant. From a medical point of view, dancing is a rhythmic whole-body exercise that helps myocardial contraction, promotes blood circulation, delays cell aging, and allows your whole body to exercise. It is especially effective for slimming the waist, buttocks and thighs. Different types of dance consume different amounts of calories.