Why does intermittent fasting weight loss rebound? The reason why intermittent fasting weight loss rebound

I believe many people have tried intermittent fasting to lose weight. Some people say that this method of weight loss will slow down the metabolism. So why does intermittent fasting lead to rebound? What are the reasons for the rebound of intermittent fasting?

Because short-term weight loss consumes water, and the human body mostly needs a lot of water to meet daily needs, but in many cases, returning to the previous eating habits will still make you gain a little weight. The most lost is water and intestinal contents. After returning to a normal diet, the intestinal environment is relatively clear, and the body is unobstructed and the absorption is better than before, so the weight comes back.

1. Dieting is not the most scientific way to lose weight, because over time, it may cause a lack of nutrients in your body, which may cause anemia, malnutrition and other problems. Therefore, women should try not to use dieting methods during the process of losing weight, but should choose a reasonable diet.

2. You should not choose a single diet, and you should not go on a diet. A reasonable diet is the most important thing for losing weight.

3. Excessive dieting makes the body "hungry" for a long time, and nutrients cannot be supplemented, which affects metabolism. Once the diet increases slightly, people tend to gain weight. For example, insufficient calcium and vitamin C can easily cause abdominal obesity. A balanced diet containing healthy fats and carbohydrates, such as fruits, is also very important.

4. After a period of time of exercising to lose weight, people's exercise ability and metabolic capacity will improve. Therefore, the original amount of exercise can no longer produce a better "stimulation" to the body. If you do not increase the amount of exercise appropriately according to your own conditions, the weight loss effect may stagnate or even rebound.

No. In fact, short-term intermittent fasting will not reduce metabolism, but long-term fasting will lead to serious problems, the most common of which is the lack of necessary substances in the body. A lower basal metabolic rate is indeed not a good thing for people who want to eat a lot, but it means that your body is more efficient in using energy than others, which can prolong your life in the long run.

When you fast, you are constantly consuming energy in your body. However, it is still a good idea to choose a healthy way to lose weight, such as exercise. Exercise can increase your basal metabolic rate and is the best way to maintain your weight. People who incorporate exercise into their weight loss program are less likely to gain weight again because they can maintain a certain basal metabolic rate.