How much weight is normal to lose per month? How much weight is better to lose per week?

When it comes to losing weight, quick methods are relatively unhealthy. So how many pounds is normal to lose per month? How many pounds is better to lose in a week? Let's take a look below.

Generally, for reasonable and healthy weight loss, the rate of weight loss per week should not exceed one kilogram, which means that the monthly weight loss will not exceed 2 kilograms. Usually, this rate will not produce side effects.

Excluding water loss or replenishment in a week, the change in weight should not exceed 1% of body weight. If you weigh 120 catties, then the weight loss in a week should not exceed 1.2 catties.

The weight loss heart rate is to record your heart rate fluctuations through testing, that is, the heart rate state maintained by the human body during exercise. If your heart rate fluctuation state can reach the weight loss heart rate, then your fat burning effect during exercise is the best. The formula for fat loss heart rate is: (220-age)*60%.

1. There is a special pulse meter. You only need to wear the meter on your hand and you can clearly see the numbers displayed on the meter when exercising.

2. After exercise, immediately measure your pulse by touching your carotid artery with your hand. Just measure for 10 seconds and multiply it by 6 to get your pulse rate in one minute. If you want more accuracy, measure for only 6 seconds and then multiply it by 10.