Which is better for losing weight, running or jumping jacks? How many jumping jacks should you do to lose weight?

Running and jumping jacks are both exercises that are done more frequently when losing weight. So which one is better for losing weight, running or jumping jacks? How many jumping jacks should you do to achieve a slimming effect? ​​Let's take a look.

Jumping jacks. Running for 60 minutes burns 352 calories, while jumping jacks for 20 minutes burns 250 calories. Compared with running and jumping jacks, jumping jacks burn more calories and are more likely to lose weight. Jumping jacks are a recognized weight loss exercise. It is a relatively comprehensive and strong movement that can help people exercise the whole body and make the muscles of the whole body tighter. It is also an exercise that can be done anytime and anywhere.

1800. Although jumping jacks have a good weight loss effect, all exercises need to be considered in terms of exercise volume and time to achieve the effect of weight loss. Theoretically, you need to do 1800 jumping jacks in half an hour to achieve the effect of losing weight and burning fat, but in practice it is difficult to achieve. Therefore, you can appropriately reduce the amount of exercise and combine exercise and diet to lose weight, so that you can lose weight scientifically and reasonably.

1. Burn fat

Jumping jacks is a very basic exercise that can quickly increase your heart rate, allow the body to start burning fat, and consume calories in a short period of time. It is also not a very complicated exercise and has a good weight loss effect. Doing a certain amount of jumping jacks every day can have a fat-reducing effect.

2. Exercise

Jumping jacks may seem like a relatively simple exercise, but it is a whole-body exercise that requires the use of muscles from the shoulders, arms to the legs. Therefore, doing jumping jacks every day can help tighten muscles throughout the body, especially the shoulders, arms, and legs.

1. Squat

While inhaling, squat down and raise your arms horizontally in front of you, exhale and return to the original position. Repeat the action for 45 seconds, then rest for 15 seconds.

2. Lunge

Put one knee with one foot in front and the other behind, put your arms on your waist, lower yourself while inhaling, and return to the starting position while exhaling. Repeat this movement for 45 seconds, then rest for 15 seconds.

3. Side lunge

Keep your knees together and arms naturally downward. When inhaling, move one knee to the left and straighten the other leg. Place your arms in front of your chest and move your body slightly forward. Exhale to return to the original position. Do this once for each side as a set. Repeat for 45 seconds and rest for 15 seconds.

4. Squat Twist

Open your knees and place your arms on both sides of your ears. Inhale and move downward, exhale and turn your body. Do this once on each side as a set. Repeat for 45 seconds and rest for 15 seconds.

5. One knee hip lift

Bring your knees together and put your arms on your waist. Inhale and lift your knees with your hands and feet. Exhale and raise your arms to the ground as much as possible. Bend one knee back and straighten the knee. Do this once on each side as a set. Repeat for 45 seconds and rest for 15 seconds.

6. Hip Bridge

Lie flat on the yoga mat, place your hands on both sides of the yoga mat, tighten your abdomen, and lift your hips up while exhaling, then inhale to return to the original position. Do this once for each side as a set, repeat for 45 seconds, and rest for 15 seconds.

7. Bridge pose

Kneel on the yoga mat with your knees together and your arms naturally hanging down. Lift your left hand and right leg while exhaling, and inhale to return to the original position. Do this once for each side as a set. Repeat for 45 seconds and rest for 15 seconds.