The weight loss principle of not eating after noon. When does not eating after noon start?

Not eating after noon is more suitable for weight loss, but the method must be correct. Using the wrong method will affect the endocrine system. So what is the principle of not eating after noon for weight loss? When does not eating after noon start?

The satiety period is 3-4 hours after food intake, the pre-fasting period is 12-16 hours after the satiety period, and the fasting period begins after 48 hours. During the satiety period, the body's blood sugar will rise, secreting a large amount of insulin, causing fat cells to accumulate. During the fasting period, blood sugar will slowly drop, increasing the secretion of leptin, thereby achieving the purpose of weight loss. Not eating after 13:00 is to take advantage of the pre-fasting period to prolong the duration of leptin action to achieve a weight loss effect. In addition, reducing carbohydrate intake will slowly restore the damaged pituitary body weight regulation center and transform it into a physique that is not easy to gain weight again, which is also very beneficial for weight loss.

Noon refers to the period from 11:00 to 13:00. Strictly speaking, fasting after noon means that you are not allowed to eat after the sun reaches noon until dawn the next day. If the local noon is 12:00, you cannot eat after 12:00. Strictly speaking, the fasting after noon diet method means not eating solid food after 13:00 in the afternoon. Some people also say that it means not eating food except water after 14:00 in the afternoon. However, due to differences in longitude and latitude in different places, the specific time points of fasting after noon will also be somewhat different.

When to eat lunch?

There is no special rule for the interval between lunch and breakfast. According to the characteristics of human digestion speed after eating, people usually feel hungry about 4 hours later. Therefore, if you have breakfast at 7-8 in the morning, you can have lunch at 12:00-13:00.

Things to note when not eating after noon

During the weight loss process, many people cannot strictly fast after noon, so they can also eat some low-calorie foods such as fruits and oatmeal to fill their stomachs before 17:00 in the afternoon. However, the amount of food should not be too much, generally around 150 grams.