Will scraping for thin legs rebound? Can scraping for thin legs be done at home?

Scraping for leg slimming is a very popular method nowadays. The purpose of leg slimming can be achieved by using a scraping board and essential oils. It is good news for many people with obesity in the lower body. So, will scraping for leg slimming have a rebound effect?

As long as you don’t overeat after slimming your legs, the effects of scraping to slim your legs will generally not rebound. This is mainly due to the body’s regulatory effect.

Many netizens who have successfully used scraping to slim their legs said that the effect would not rebound. In addition, some netizens suggested, "Pay attention to your diet, eat less salt to reduce edema, and eat more foods containing potassium, because potassium helps excrete excess salt from the body." However, it should be noted that while using scraping to slim your legs, you must also pay attention to your diet. Do not eat and drink a lot while trying to lose weight. This method of weight loss is absolutely ineffective.

OK.

1. Take a shower first. Taking a shower before scraping can remove dirt from the pores and facilitate the absorption of essential oils. If you don’t clean your skin, the pores will easily become larger and darker.

2. Apply essential oil: Sit with your legs naturally bent, and drop about 8 to 10 drops of essential oil on your hands. The amount varies from person to person. If your legs are thick, drop more. Then apply the essential oil evenly on your legs.

3. Pat and massage the legs. Pat and massage the legs with your hands for about 15 minutes. For girls with muscular legs, it is best to massage for 20 minutes, which can promote the metabolism of essential oils.

4. The massage process includes five actions: patting, hammering, pinching, knocking and twisting.

5. Then scrape each acupoint on the legs, scrape each acupoint about 30-50 times, and scrape the acupoints from bottom to top. If you are not used to it, you can scrape 20 times first, and then gradually increase the number of times.

6. Meridian scraping of the legs: scrape in the order of the outside of the legs, the inside of the legs, and the back of the legs. Scrape from bottom to top, scrape 50-60 times on each side.

1. Meridian brush: In order to give yourself a more powerful massage and avoid sore wrists, using a meridian brush will save you effort and provide greater pressure. With the same force, the power of the palm is obviously not as good as that of the meridian brush. Moreover, the meridian brush has more contact points and is more effective than the palm.

2. Scraping board: The main advantage of the scraping board is that it is easy to hold and small. The function of the scraping board is that after brushing the meridians, when you open up some major meridians, you will slowly understand which parts of your body are blocked, and then use the scraping board for targeted key attacks.

3. Essential oils: The main purpose of using essential oils is to protect the skin, make the body more lubricated, reduce the damage caused by meridian brushes and scraping boards to the body, and also help us find blockages better.

Scraping for slimming legs has no side effects. Scraping is one of the traditional Chinese natural therapies, which has the effect of dredging meridians, promoting blood circulation and removing blood stasis. Frequent scraping of fat thighs can promote passive movement, enhance metabolism, and eliminate local water and fat.

According to traditional Chinese medicine, scraping to slim legs has no side effects on the body. However, it should be noted that scraping is prohibited on sensitive skin, boils, ulcers, carbuncles, rashes, and unexplained masses on the body surface, otherwise it will cause skin damage and lead to infection. In addition, the following people are not suitable for scraping.