The harm of waist belts and the precautions for waist belts to reduce waist

The harm of waist belts and the precautions for waist belts to reduce waist

Waist belts are a very popular way to slim down your waist. They can tighten your abdomen very well, which has the effect of visually slimming your waist and turning you into a slim waist in a second. They are the secret weapon for many people to lose weight.

The harm of waist belt

1. Excessive corseting may lead to infertility, endometrial prolapse, and irregular menstruation. After adolescent girls wear corsets, the uterus will develop slowly or even stop developing due to insufficient blood supply, forming the so-called "infantile uterus". Some mothers wear corsets too early after giving birth to restore their body shape, which results in many problems, such as uterine prolapse and severe retroversion of the uterus.

2. Wearing a corset will cause the liver to become the oppressed one. Excessive corseting will cause insufficient blood vessel perfusion and damage its function. Therefore, when the corset is worn too tightly, it will increase the abdominal pressure. This long-term practice of pressing directly on the lower abdomen may cause varying degrees of involvement of the bladder, uterus, and rectum in the pelvic cavity, and may lead to hemorrhoids, urinary incontinence, urinary tract infection, and pelvic congestion syndrome.

3. It is a bit cruel to use corsets as a way to lose weight. Experts told reporters that a tight belt can compress the abdominal aorta and inferior vena cava, hindering the blood circulation of abdominal organs. If the waist is too tight, it will affect the movement of the diaphragm and the rise and fall of the chest and abdomen, making breathing less smooth. A tight belt is most likely to compress the stomach cavity and intestines, affecting their normal peristalsis, and in severe cases can cause abdominal distension, indigestion and constipation. Corsets are also very harmful to people. In order to avoid corsets affecting everyone's health. Therefore, it is recommended that everyone lose weight in a healthy way, arrange a reasonable diet, and exercise, so that you can lose weight naturally! Healthy weight loss is the most reasonable way.

4. Affect blood circulation

Wrapping the waist tightly with a belt can make the waist form a curve, but it also divides the body's blood circulation in two. On the one hand, it increases the afterload of the heart during contraction, which can cause hypertension and coronary heart disease after middle age. On the other hand, it squeezes the abdominal cavity, restricts the activity of abdominal organs such as the stomach, intestines, liver, and kidneys, and affects their functions due to poor blood flow.

5. Impede breathing

Abdominal muscles are a powerful helper for breathing. When a person breathes, the contraction and relaxation of the abdominal muscles can assist the diaphragm to move up and down, which is conducive to the progress of breathing. If the waist is too tight, this movement will be blocked, thus affecting the entire lung capacity, resulting in insufficient oxygen supply to the whole body, which can easily cause dizziness and respiratory infections.

6. Affect digestive function

After eating, the stomach expands and the lower edge of the stomach can reach the navel. After the waist is tied, the expansion of the stomach is restricted, which affects the amount of food intake and also restricts the peristalsis of the stomach, resulting in indigestion. This affects the absorption of nutrients, and over time, causes malnutrition, which is easy to cause diseases such as gastroptosis, peptic ulcer and constipation.

7. Injury to the lumbar spine muscles

The belt will squeeze and rub the 3rd to 5th lumbar vertebrae for a long time, causing long-term local ischemia and hypoxia, which is prone to injury, displacement, bone hyperplasia, low back pain and lower back pain, numbness, and edema. Long-term compression of the sciatic nerve will cause sciatica.

8. Susceptible to low back pain

Wearing a corset can directly compress the kidneys, affecting renal function and making it more likely to develop renal atrophy, wandering kidney and other diseases. When renal function is affected, certain metabolites in the blood are difficult to be excreted in time, and there is a risk of developing uremia. Wearing a corset can also cause blood circulation disorders in the waist, muscle relaxation and weakness, adhesion and deformation, and thus cause back pain.

9. Hinder gastrointestinal motility

Intestinal peristalsis is hindered, upper abdominal blood circulation is impaired, the intestinal membrane is in a state of congestion for a long time, and the ability to digest and absorb food is weakened, which can easily cause abdominal distension, indigestion, loss of appetite, chronic gastritis, gastric and duodenal ulcers, constipation and intestinal obstruction, and can easily cause nutritional anemia.

10. Damage to kidney function

When the kidneys are compressed, the blood circulation in the kidneys is obstructed, which can easily lead to renal atrophy, wandering kidney and other diseases. The kidneys are not able to function properly due to insufficient blood supply, and toxic metabolites such as urea, ammonia and creatinine in the blood are difficult to be excreted in time, resulting in uremia.

11. Cause urinary incontinence and urinary tract infection

After being squeezed, the bladder and the urethra become more inclined and straightened, causing loss of urine control and spontaneous urine overflow. The bladder and urethra become straightened, and bacteria go up along the urethra, causing cystitis and urethritis.

12. Prone to hemorrhoids

There are a number of veins around the anus, called hemorrhoidal veins. Normally, the connective tissue around the anus is relatively loose and the blood flow is smooth. However, when the abdominal pressure increases due to any reason, the blood return in the hemorrhoidal veins will be hindered. If the waist is continuously tightened, the hemorrhoidal veins will be tortuous and the local blood flow will be severely blocked. Over time, it is easy to cause hemorrhoids.

13. Affecting reproductive function

After wearing a corset, the abdominal cavity is compressed and the pelvic cavity is congested, which can easily lead to "pelvic congestion syndrome", causing reproductive system infections and pelvic inflammatory disease, affecting future reproductive function.

Things to note when using a waist belt to slim your waist

When using a waist belt to slim your waist, please be careful that it can only be used as an auxiliary and not overly dependent on it. Only with scientific exercise and a healthy diet can you slim your waist better.

1. Pay attention to chemical fibers: chemical fibers have a strong odor and are generally uncomfortable. They can easily irritate the skin and cause allergies in the summer and become stiff and generate static electricity in the winter. These are especially the case with several-piece sets, commonly known as "zongzi belly bands", which are very inconvenient to use. Therefore, you must understand the ingredients contained in the product when purchasing.

2. Afraid of being squeezed by bundling: Especially wide and thick belly bands. Although some sets of several sets (commonly known as "zongzi belly bands") are not expensive, they are actually mostly made of chemical fiber and basically do not contain cotton. They are not very convenient to use regardless of summer or winter. Bundling and squeezing the gastrointestinal tract and abdominal cavity are harmful to the body. It is not the case that the wider the belly bands are, the better.

3. Pure cotton has no elasticity: Although pure cotton or gauze is breathable, it has no elasticity. If it is loose, it will be ineffective. If it is too tight, it will be uncomfortable and inconvenient to use.

4. Pay attention to the size of the belly band: the belly band is divided into large, medium and small sizes, so you must choose the right one. Many mothers are troubled by the size not fitting after buying it. It is recommended to choose a one-size-fits-all size with good natural elasticity.

What are the disadvantages of wearing a belt?

Because the waist is a very important and fragile part of a girl's body, a waist belt will cause pressure on the waist. If this continues for a long time, it is easy to cause poor blood circulation, pressure on organs, etc., which will endanger physical health.

1. Affect the functions of various systems of the human body

This is where the corset has the greatest impact on the human body. First, it affects blood circulation. The human body's blood circulation system is divided into two parts, the upper and lower parts, and the venous blood return is blocked, and the brain, heart, lungs, liver, kidneys and other important organs are undersupplied with blood for a long time. It will cause people to have memory loss, headaches, dizziness, and weakness in the limbs. Secondly, it also has a huge impact on the respiratory system. There are two common breathing modes, chest breathing and abdominal breathing, and the corset directly hinders people's normal abdominal breathing, resulting in insufficient oxygen supply to the whole body, which is easy to cause dizziness and respiratory infections; and its compression effect on the abdominal cavity also hinders intestinal peristalsis, weakening the digestive organs' ability to digest and absorb food, which is easy to cause abdominal distension, indigestion, and loss of appetite; after the kidneys are compressed, the blood circulation in the kidneys is obstructed, resulting in the inability to excrete toxic metabolites in the kidneys, which also leads to infections and lesions in the reproductive system.

2. Affecting uterine health

Fat is an extragonadal source. The adipose tissue in the breasts, abdomen, omentum and long bone marrow of women can convert androgens into estrogens, so adipose tissue is an important extragonadal source of estrogen. After a girl wears a corset, the uterus will develop slowly or even stop developing due to insufficient blood supply, forming a "childish uterus".

3. Lumbar lumbar muscle damage, causing low back pain

The belt will squeeze and rub the 3rd to 5th lumbar vertebrae for a long time, causing long-term local ischemia and hypoxia, which is prone to injury, displacement, bone hyperplasia, low back pain, pain in the lower leg, numbness, and edema. Long-term compression of the sciatic nerve will cause sciatica. Wearing a waist belt will also hinder the blood circulation in the waist, cause muscle relaxation and weakness, adhesion and deformation, and cause low back pain.

Can a waist belt slim your waist?

The waistband has a certain slimming effect, but the waistband used for weight loss has certain hazards. Although this weight loss method has been popular on the Internet for a long time, the editor still recommends that you use it with caution. The waistband is still very helpful for the waist. If it can be used correctly, there will be no serious problems, because its original design function is mainly to prevent sports injuries, but many people find that when wearing a waistband, they remember to become smaller and smaller. This is scientifically reasonable, because the waistband can exert pressure on the muscles of the waist, which can promote metabolism and stimulate the waist to burn fat. There are many benefits to using a waistband to slim the waist. In addition to losing weight and slimming the waist, it can also treat lumbar disc herniation and waist diseases. However, there are still many problems in using a waistband, one of which is to choose a suitable waistband, because if the waistband is not suitable, the effect is often greatly reduced. In addition to choosing a suitable waistband, you should also pay attention to its strength. If the waistband is too tight, it will make the stomach and abdomen look uncomfortable, but if it is too loose, it will not be able to play its effect.

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