How to drink slimming fruit most effectively How to drink slimming fruit most effectively

Have you tried all kinds of methods to lose weight? But are they effective? Today, I will introduce you to a kind of edible weight loss food - weight loss fruit. How should this weight loss fruit be used? Let's learn about it together.

The taste of slimming fruit is bitter, so generally put 1-2 pieces when brewing, and brew with boiling water. It can be drunk after it cools down a little. If you can't stand the bitter taste of slimming fruit, you can add a little chrysanthemum or honeysuckle when brewing, so as to reduce the bitterness of slimming fruit itself. If you really feel it is difficult to swallow, you can add some stevia leaves to increase the sweetness, but if you pursue the effect of weight loss, it is best not to add sugar and honey. Dieters should take about 3 pieces of slimming fruit every day.

The method of drinking slimming fruit soaked in water is very simple. The slimming fruit we usually buy is already cut into slices of dried fruit. Just brew it with water, just like the method of brewing scented tea. However, dried slimming fruit may contain dust or other bacteria. Smart people can brew it like this: first put two slices of slimming fruit in a cup, pour in an appropriate amount of warm water, brew for about 3 minutes and pour out the water, then pour boiling water into the cup, brew slimming fruit, and drink it after cooling. Since slimming fruit tastes bitter and difficult to swallow, it is recommended that you put less when brewing, 1 to 2 slices at a time. And there is also a little secret, that is, you can add some honey when soaking slimming fruit, so that you can balance the bitterness inside and make it less difficult to drink. Slimming fruit soaked in water is generally drunk after meals, in the afternoon or evening, but since slimming fruit has the effect of promoting digestion and laxative, and contains dietary fiber, it is recommended that you slow down after meals before drinking, so as to avoid discomfort.

1. Don’t buy other products

Therefore, do not consume products related to weight loss fruit. It is harmless to simply drink tea made from weight loss fruit.

2. Do not consume it with soy milk

Slimming fruit is rich in vitamin C, so it is not suitable to be consumed with milk or soy milk.

3. People with poor physical condition should not eat

People with cold constitution should not eat too much, as it is bad for the health.

4. Don’t add sugar

When brewing weight loss fruit, be sure not to add sugar and honey. These substances with high sugar content are also high in calories and will affect the weight loss effect.

Many people are asking about the market price of slimming fruit, how much is it per pound now, why some are so expensive, while others are ridiculously cheap, and which slimming fruit is real. In fact, the market price of normal slimming fruit is about 10 to 25 yuan per pound. Of course, there are some processed slimming fruit products, such as slimming scented tea, which is about 8 to 10 yuan per pound. This shows that the market price of slimming fruit is not as expensive as others say, and it is still a relatively cheap product.