How to deal with sagging breasts? Tips to solve sagging breasts

For women, breasts are a symbol of our beauty. Sagging breasts will make us look old and sloppy. So what should we do about sagging breasts? Let's find out together.

Use your fingertips to make circular massages on the breast area, massage for 5-10 minutes every day, and the symptoms will be relieved in one month. Choose the right bra to prevent and improve breast sagging; Food, such as wild kudzu root, peanuts, pig's feet. Apply cold compresses to the breasts before going to bed to promote blood circulation and relieve discomfort; apply breast enhancement essential oils, which can be used as an aid if the sagging is severe.

1. Bra. Of course, abcd are ok and can solve the problem of sagging.

2. Correction is now a common method to solve sagging breasts. From a technical point of view, the advantages and disadvantages of each method are as follows:

3. Circumcision method: literally remove excess tissue by yourself and reshape the breast shape. Double pedicle method: also remove excess tissue, but in a different direction. Summary of disadvantages: According to feedback, there are more scars after correction, and there may be sequelae in the later stage.

4. Artificial ligament breast lift: Generally speaking, it achieves breast lift without removing tissue. Feedback shows that it recovers quickly and has good results.

1. Improve your diet

Breast sagging is closely related to the loss of collagen in the body, especially when this happens to older women, they need to supplement more collagen. Some collagen comes from daily food, but some collagen comes from supplements, so women can choose the way to supplement collagen according to their needs. No matter which way you take to supplement collagen, as long as you achieve the purpose of protecting your breasts, it will be fine.

2. Massage more

The second way to solve sagging breasts is to massage the breasts more often, because this can promote blood circulation in the breasts. When the blood circulation in the breasts is smooth, it can drive the regeneration of cell tissues, which can alleviate and prevent sagging breasts to a certain extent. You can choose to massage in the shower, because you can massage while washing your breasts with hot water, which can speed up the blood circulation in the breasts.

3. Exercise more

Although exercise may not necessarily be related to the treatment of sagging breasts, regular exercise can actually strengthen the breast muscles, which can fundamentally solve the problem of sagging. Exercise can also make the breasts firmer, because firm breasts cannot be separated from the support of muscles. Muscles are firm and will not cause sagging symptoms due to changes in cell tissue.

1. During puberty, it is necessary to use sports bras to effectively support the breasts in time to prevent the breasts from being pulled by their own gravity after development, causing the suspensory ligaments to relax and lead to sagging breasts in the future.

2. Another critical period is during pregnancy and lactation. During this period, the breast glands will proliferate and swell again to prepare for lactation, but the gravity of the breast itself will also increase. Especially during lactation, many women do not pay much attention to their body shape. For convenience, they often do not wear some underwear that can play an effective supporting role, so the pulling of the breast suspensory ligament is particularly obvious. Therefore, during pregnancy or lactation, you should pay attention to supporting the breasts.