Can plank exercises help you lose belly fat? Can plank exercises help you lose belly fat?

Plank support is a muscle fitness exercise similar to push-ups. Many sports enthusiasts often do this exercise. So can plank support help you lose belly fat? Let's follow the editor to find out.

Plank can help you lose weight. It is one of the most popular exercise methods nowadays because the movements are simple and easy to perform, and it can exercise the core muscles very well, which has a certain weight loss effect. However, the effect of a single activity cannot be said to be very obvious, because plank changes the direction of muscles through overall and local stretching, making the body lines more symmetrical. In general, it consumes relatively less energy. If you stick to it for a short time, it generally does not produce a significant fat-reducing effect. Data show that doing a plank in a standard posture for 1 hour consumes only about 200 calories, which is less than running, and losing one pound of fat requires about 3,500 calories, so the difference can be seen from this.

Many people are unsure whether plank can help slim down the belly. In fact, it is easy to understand. Since plank can exercise the abdominal muscles, does the belly belong to the abdomen? Knowing the answer, it will be clear at a glance! Therefore, plank is one of the very good ways to slim down the belly.

1. Leg lift plank

Get into a plank position with your elbows raised, then lift one leg back, keeping it straight and your upper body straight.

2. Extended Arm Plank

Do the elbow plank position, then lift one hand off the ground and stretch it forward, supporting the ground with the other elbow, and keeping the upper body straight.

3. Tablet translation

Do the elbow plank position, then use your elbows and toes to push your body forward, and then return to the original position. During the movement, the body is always in a flat position.

4. Side Plank

Lie on your side on the mat, bend your arms to about 90 degrees to support your body, and keep your head, back, hips, and feet in a straight line. Then lift your body up like this until your entire body is in a straight line.

Usually we recommend 30 seconds to 2 minutes depending on your own situation. Plank support requires high core stability, and the trainer needs to have good waist and abdominal strength to complete it in a standard way. Beginners do not need to pursue the duration too much, just pay attention to the correctness of the movement.