Does a cold shower consume calories? How many calories does a cold shower consume?

Losing weight is a very hard thing, so more and more people are looking for shortcuts to losing weight. It is well known that taking a bath can help us burn calories, so how can we increase our calorie consumption when taking a bath? Let's follow the editor to learn about it.

Cold showers consume more calories than hot showers because people feel cold and consume calories to keep warm. However, it must be noted that cold showers are not suitable for everyone. Some people's skin is sensitive to cold water and they will have allergic symptoms such as rashes and purple spots when exposed to cold water. People with such special constitutions should not take cold showers. In addition, patients with severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica and high fever should not take cold showers.

Cold showers consume more energy than hot showers. A cold shower consumes 2.2 times more energy than a hot shower. A 30-minute hot shower consumes 100 kcal of energy. A normal adult consumes about 1,800 kcal per day. A 60-minute shower (standing, hot water) consumes 89.78 kcal. Note that it is not the case that hot or cold water consumes more calories. Cold shower training must be done gradually. As the temperature gradually drops in autumn, the human body gradually adapts to the cold and cold water, so that in late autumn and winter, taking a cold shower does not feel too cold.

Although cold showers can consume more calories, their weight loss effect is actually not good. When taking a cold shower, the pores shrink, and the dirt inside cannot be discharged normally with sweat. Although the skin feels smooth after washing, it is entirely because the pores are tightened, which will affect the skin sooner or later. In addition, it is not possible to sweat well, which can easily cause edema. So the legs are uncomfortable. It is recommended to take a shower with hot water of appropriate temperature before meals every morning. It promotes metabolism and accelerates the discharge of sweat. Moreover, people usually do not have sufficient physical energy before meals in the morning, and taking a hot shower is a very consuming thing, so it can only be maintained by burning fat. From the above two points, the purpose of weight loss can be achieved.

1. Comfortable hot bath: If the water temperature is around 37 degrees Celsius, soaking the body in such water can help the cells in the body become more active, thereby speeding up our metabolism. And enjoying the bathing process can also help the body to better discharge sweat. It takes about 20 minutes to have the effect of reducing fat.

2. Natural salt bath method: There are many ways to take a salt bath. You can prepare salt water at home, apply the salt directly on your skin, or melt the salt in warm water. Of course, the best way is a natural salt water bath, because it contains not only salt, but also the minerals we need.

3. Steam bath: Steam bath is also called sauna. It originated in the Netherlands. In our country, there are many places with sauna. According to the survey, sauna bath can help to lose weight. However, we should wash the skin with warm water before bathing. Then, after entering the bathroom, we should use 40-50℃ temperature and then gradually increase the temperature. In this way, the high temperature can help the water evaporate and speed up the breathing frequency, thus playing a role in consuming fat. Of course, sauna bath is not suitable for everyone, so you should ask clearly before taking a bath.