Which is better for losing weight, jumping jacks or skipping rope? Which is better for losing weight, jumping jacks or skipping rope?

There are many weight loss exercises. Some people choose jumping jacks and some choose skipping rope. Do you know which one is more effective for weight loss? Let's follow the editor to find out.

Both of them can help you lose weight, but the parts of your body that get thin are different. Jumping jacks are slightly more intense than skipping rope and a little more difficult. If you need to exercise your lower limbs, then skipping rope and jumping jacks are both good. If you need to exercise your whole body, then you need to choose jumping jacks.

At the same exercise intensity and duration, the energy consumption of one hour of jumping jacks and skipping rope is similar, both around 500 to 600 kcal, which is comparable to the energy consumption of one hour of long-distance running. However, since both jumping jacks and skipping rope involve obvious jumping, they pose a greater challenge to the heart and lungs. The heart rate often rises rapidly after completing a set of jumping jacks or skipping rope. This is why most people can run continuously for an hour, but are unlikely to skip rope or jump jacks for an hour.

Jumping jacks are an aerobic exercise. The exercise intensity is moderate and can be performed continuously. The oxygen consumption and supply are balanced, making it an aerobic exercise.

1800. Although jumping jacks have a good weight loss effect, all exercises need to be considered in terms of exercise volume and time to achieve the effect of weight loss. Theoretically, you need to do 1800 jumping jacks in half an hour to achieve the effect of losing weight and burning fat, but in practice it is difficult to achieve. Therefore, you can appropriately reduce the amount of exercise and combine exercise and diet to lose weight, so that you can lose weight scientifically and reasonably.