Do meal replacement shakes affect menstruation? Do meal replacement shakes have any side effects on the body?

I spent a lot of money on meal replacement shakes to lose weight, but it hurts. I tried my best to lose weight. After drinking it for a while, I found that my menstrual period was a little disordered. Is it related to drinking meal replacement shakes? Does meal replacement shakes affect menstruation? Do meal replacement shakes have any side effects on the body?

Drinking meal replacement shakes will not cause menstruation to stop, because meal replacement shakes are rich in nutrients, such as dietary fiber and protein, etc., and eating them regularly is good for the body. If you do not have your period for a long time, you should consider whether it is due to your own reasons. If it is due to your own reasons, you should go to the hospital for treatment in time.

1. Malnutrition. Although meal replacement shakes are said to contain comprehensive nutrients and will not make people feel hungry, milkshakes are liquid food after all, and are extremely easy to digest and absorb by the human body. If you do not eat regular meals for a long time, this will directly lead to malnutrition.

2. Affect intestinal motility. Using a meal replacement shake as one of the meals, but it is a liquid food after all, long-term use will lead to slow intestinal motility, the stool in the body cannot be formed, and it is impossible to speed up and achieve the purpose of normal metabolism.

3. Causes body disorders. The calories and sugar content in meal replacement shakes are actually relatively high, and they also contain a lot of fat, in order to achieve the purpose of protection. But it is completely impossible to lose weight with it. Not only can it not decompose and consume fat, it may cause body disorders and endocrine abnormalities due to improper diet.

Meal replacement shakes can be taken for a long time. Because its main ingredients are skim milk powder, polydextrose, soy protein isolate, white kidney bean extract, etc., it is safe and harmless to the human body, so you can take it with confidence without any side effects. It is just recommended to use this shake as a meal replacement once a day, eat more fruits and vegetables, and maintain a balanced nutrition. If you want to lose weight more effectively, insist on reasonable and rhythmic aerobic exercise every day and drink more water.

You are not allowed to bring any water on board during the plane security check. Passengers are not allowed to bring more than 100 ml of liquid on board. The volume must not exceed 100 ml. However, powdered milkshakes are fine. If you really can't do it, just check it in as luggage. This is the safest way.