What happens if you eat too many meal replacement biscuits? Which meal replacement biscuit is better?

I recently bought a box of meal replacement biscuits, which were said to be for weight loss, but I got carried away while eating them and finished them without realizing it. What happens if you eat too many meal replacement biscuits? Which type of meal replacement biscuits is better?

You should not eat too many meal replacement biscuits, because not all biscuits produced by manufacturers are low in fat, sugar, salt, and dietary fiber. If you use meal replacement biscuits to replace regular meals for a long time, it will affect your health, and the meal replacement biscuits cannot meet the nutritional intake required by the human body, which will lead to malnutrition.

It is recommended to choose multi-grain meal replacement biscuits for weight loss. This type of biscuit is made of multi-grains and has the advantages of high fiber and low fat. In addition to eating meal replacement biscuits, you must also cooperate with proper exercise and a reasonable diet. Drink a glass of warm water before meals, do not drink sweet drinks, try to eat less fried and greasy desserts, ensure enough daily intake of high-quality protein and green leafy vegetables, and strive to exercise for more than half an hour every day. It is better to combine aerobic exercise with strength training.

Meal replacement biscuits usually contain low levels of sugar and calories, and are not likely to cause obesity after consumption. However, long-term consumption as a staple food will lead to nutritional imbalance, so long-term consumption is not recommended. If you want to lose weight, you should properly control your diet, eat less greasy, puffed foods and desserts, refuse snacks, drinks and fast food, eat regularly, automatically quantify each meal, avoid binge eating and vomiting, balance nutrition, avoid picky eating, avoid excessive sleep and eating too close to bed, and increase physical activity appropriately.

If you eat meal replacement biscuits for a long time, it will have some adverse effects on your body, and may cause the lack of certain nutrients in the body, resulting in malnutrition. If you want to lose weight, you must also ensure the body's nutritional supply. You should eat three meals a day on time and reduce your intake appropriately. Eat until you are 70% to 80% full at each meal. Don't overeat or be picky eaters. You can choose to eat some low-sugar fruits and vegetables at dinner to replace the staple food. This is a very good way to lose weight.