Do you need to drink water after eating meal replacement biscuits? Why should you drink more water after eating meal replacement biscuits?

It is said that eating meal replacement biscuits can increase satiety and help lose weight, but why is there no effect after eating them? I heard others say that you need to drink more water after eating meal replacement biscuits to see the effect. Is that true? Do you need to drink water after eating meal replacement biscuits? Why do you need to drink water after eating meal replacement biscuits?

Drinking more water after eating meal replacement biscuits can promote the body's excretion, allowing the biscuits to dissolve better and absorb the nutrients in them. Meal replacement biscuits are relatively dry foods, and only when there is enough water can the nutrients be effectively released. When eating meal replacement biscuits, the body also needs to drink a lot of water for metabolism.

Drinking more water while eating meal replacement biscuits can promote the body's metabolism and help the nutrients in the meal replacement powder to dissolve and absorb better.

Meal replacement biscuits are foods that can replace regular meals. For example, our common meal replacement foods include meal replacement biscuits/meal replacement powders and meal replacement milkshakes, etc. These can provide the human body with various nutrients needed and make the body feel full.

At the beginning, this kind of meal replacement will reduce energy intake due to the change of previous eating habits. So the weight will start to change, but after a period of time, the degree of change will slowly decrease. It reaches a bottleneck period. In this case, if you want to lose weight, you can only lose weight if you eat less than before or consume more energy (exercise). If this continues for a long time, the weight you lose is likely to rebound immediately when you resume eating, so it is recommended to eat a reasonable and nutritious diet and exercise more to lose weight.

Eating meal replacement biscuits may cause constipation, because meal replacement biscuits are relatively dry and contain less water. If you eat too much at one time, it may cause internal heat and constipation. Therefore, try not to eat meal replacement biscuits in daily life to avoid affecting your health. However, there are many reasons for constipation, and it may also be caused by bad living habits. In addition, intestinal diseases or drug abuse may also cause constipation. Therefore, if constipation occurs, it is best to go to the hospital for examination and treatment in time.