Will meal replacement porridge affect the basal metabolic rate? Is meal replacement porridge good for the body?

It is so difficult to control diet for weight loss. No matter what you eat, you have to check whether it is suitable for you. So for convenience, I decided to eat meal replacement. I wanted to buy meal replacement porridge, but I heard people around me say that eating too much meal replacement porridge will affect the basal metabolic rate. Is this true? Is eating meal replacement porridge good for the body?

Meal replacement porridge will reduce the basal metabolic rate. The characteristics of meal replacement porridge are low energy, low carbohydrates and low fat, and high protein. If you eat meal replacement porridge for a long time, it cannot meet the basic metabolic needs of the human body. After a long time, the body will become unhealthy, and people will have symptoms of fatigue, weakness, dizziness, malnutrition, and some serious cases will cause irregular menstruation in women.

Eating meal replacement porridge will not harm your health, but eating only meal replacement porridge every day will cause side effects, which is not advisable. In fact, eating meal replacement porridge can indeed have a certain weight loss effect, but in actual use, it is not recommended that you completely replace staple food with meal replacement porridge. If you want to lose weight by eating meal replacement porridge, you can choose the speed of weight loss according to your actual situation, and replace one or two meals of your daily staple food with meal replacement porridge as appropriate. During this period, you should also pay attention to eating with other foods.

Konjac meal replacement porridge does not hurt the stomach. In this case, it can nourish the stomach to a certain extent. Patients with gastritis or gastric ulcers can also drink it. Patients with stomach problems should pay attention to eating soft and easy-to-digest foods, drink more porridge, and try not to eat hard foods, which is conducive to the recovery of stomach problems.

Konjac meal replacement porridge can definitely achieve very good weight loss effects. Drinking konjac meal replacement porridge to lose weight actually has a scientific basis. The history of Chinese people eating konjac meal replacement porridge can be traced back to the Jin Dynasty. It tastes similar to jelly. It can help lose weight mainly by relying on the dietary fiber in it, and it can hinder the body's absorption of sugar, fat and cholesterol. After drinking it, it can make people feel full and excrete metabolic waste in the body. It is known as the "intestinal cleansing expert".

After eating konjac meal replacement porridge, everyone obviously feels that they are not hungry anymore, and they don’t want to eat anything. If you don’t eat randomly for a period of time, you will naturally see a good weight loss effect. However, it is not realistic to simply eat konjac meal replacement porridge every meal. If you do this for a long time, it will lead to insufficient carbohydrates and a slow metabolism. At this time, you only lose water, which may cause dehydration and electrolyte imbalance.