What causes high internal fat? Is internal fat stubborn fat?

It is said that body fat is the most difficult to lose when losing weight, so what causes high body fat? Is internal fat a stubborn type of fat?

High internal fat is a popular name for increased visceral fat, a type of body fat that is hidden deep inside the body and surrounds the internal organs, mainly the fat around the stomach, kidneys, heart, spleen and other organs. Excessive visceral fat will expand the abdominal cavity and make the body apple-shaped. It mainly includes unhealthy lifestyles, such as long-term sitting, high-energy diet, smoking, and also age and racial differences. Asian people are particularly prone to excessive visceral fat.

Stubborn fat refers to the fat that is difficult to remove from the body. Due to the decrease in local blood flow and hormone sensitivity, the fat in this area is more difficult to remove than visceral fat and muscle fat. Stubborn fat is more likely to exist in the legs, buttocks, waist, and abdomen. The way to eliminate stubborn fat is to increase the amount of exercise. Increase fat burning, such as massage, high-intensity exercise, steam sauna, etc., and you can also use acupuncture and massage for conditioning treatment. In terms of diet, you should eat more vegetables and fruits, avoid eating greasy foods and high-cholesterol foods, and insist on exercising every day. Avoid eating high-temperature foods.

Generally speaking, losing weight starts with reducing visceral fat. Because weight loss is mainly achieved through breathing, and can also be eliminated from the body through sweating or defecation, it takes a period of time before the surface fat starts to burn. Losing weight requires long-term persistence, which is a long process. However, during the weight loss period, you must actively control your diet and not eat too greasy food. If you want to lose weight quickly, you can go to a medical beauty institution to achieve your weight loss goal by injecting lipolysis needles.

Internal organ fat tends to accumulate easily, as do fats, sugars, etc. The food we eat every day is converted into fat. Some of it is needed by the body itself and is attached to the surface of internal organs. When the body is hungry or exercising, it can provide energy for various tissues and organs. Internal organ fat can be compared to bank current deposits, which can be withdrawn as needed. From another perspective, subcutaneous fat is like a fixed deposit that is stored little by little in our daily diet, which is equivalent to a protective layer. So it is difficult to consume.