How much weight can you lose in a month by not eating after noon? The correct time to not eat after noon

Fasting after noon is a common way to lose weight. How much weight can you lose in a month using this method? What is the correct way to fast after noon?

An individual's weight loss results are affected by base weight, physique, food intake, and amount of exercise, so there is no definite weight loss number.

I have been sticking to the fasting after noon diet for a month, without doing any special exercise to lose weight, assuming my height is 160cm.

Weight base ≥ 150, can lose more than 15 catties in the first month

If your base weight is ≥120, you can lose more than 10 catties in the first month.

If your base weight is ≤100, you can lose 3-5 catties ​​in the first month.

The correct way to do the fasting after noon is: no longer eat solid food after 3 pm, and it also means no longer eat anything except fruits and water after 3 pm.

Eating outside the permitted time is prohibited. This time is from noon until dawn the next day. Eating is not allowed during this time.

The no-eating-after-noon diet is not a simple dieting method. It generally refers to not eating solid food after 3 p.m., and it also refers to not eating anything other than fruit and water after 3 p.m. Intake of less carbohydrates will slowly restore the weight regulation center and transform into a physique that is not easy to gain weight again, which is also very beneficial for weight loss.

Because everyone's situation is different, the method of weight loss varies from person to person. Some people undergo lipolysis surgery, while others burn fat through exercise. Please choose the weight loss method that suits you.

There is a possibility of rebound after losing weight, which is related to the weight loss method you choose. If you choose to combine exercise and diet control when losing weight, although this method of weight loss can reduce abdominal fat, it requires long-term persistence. If you give up halfway, there will be rebound. If you choose liposuction to lose weight, the sucked fat will not regenerate, and there will be no rebound after losing weight. Liposuction to reduce abdominal fat can quickly reduce body weight, and can also make the originally loose skin firm, and the weight loss effect can be maintained for a long time.