How long does it take to get used to not eating after noon? Is it ok to just drink water after noon?

Not eating after noon usually means not eating anything else after lunch. It must be very uncomfortable to have such a long gap in between. How long does it take to get used to it?

How long it takes to adapt depends on your physique and endurance. If you can't adapt or feel uncomfortable, don't use this weight loss method. To lose weight, you still need to control your diet and exercise.

You can drink water.

Don’t drink water two hours before going to bed at night. Drinking water can promote metabolism and you can drink water to lose weight.

The truly effective way to drink water is to drink in small sips, regardless of whether you are sweating a lot or not. This is because if you drink too much water at one time, your kidneys will receive a signal that too much water is taking in, and will speed up urination, causing the water you drink to be lost immediately and not have enough time to be delivered to various parts of the body. In addition, drinking water too quickly can easily cause bloating.

Hello, not eating after noon is not feasible for most people today, as it will cause damage to the body's organs.

There is another sentence behind the ancient saying "don't eat after noon" that has been overlooked by everyone, that is "rest at sunset". But at 7 o'clock in the evening, your nightlife has not yet begun.

Therefore, if we follow the ancients' example under our current lifestyle and simply delete dinner from the three meals, our health will only get worse and worse.

Fasting after noon means not eating anything after 3 pm. This method has a certain weight loss effect, but it is quite extreme and is not recommended. The reason is that fasting after noon is a starvation method. Using this method to lose weight can easily make people feel anorexic and cause insufficient nutrition to the organs of the body, which can easily lead to some other abnormal diseases. This method can also easily lead to weight rebound. It is recommended to lose weight in a healthy way, control the total calories of the diet, and strengthen exercise.