What does it mean to reduce body fat percentage by 1%? How long does it take to reduce body fat percentage by 5%?

When losing weight, only when the body fat percentage is reduced can it be considered as real weight loss. So what does it mean to reduce the body fat percentage by 1%? How long does it take to reduce the body fat percentage by 5%?

As for reducing 1%, it may be different for each person. 1% of 100 pounds and 100 kilograms are different. The calories you need to consume are naturally different.

How long it takes to lose 5% of your body fat depends on the situation. If you are actively trying to lose weight, reducing your intake of greasy food and eating more foods that are good for reducing body fat, it usually takes 5-15 days to reduce your body fat by 5%.

If your body fat percentage is slightly low and you don't feel that your resistance is low and you don't get sick often, you don't need to worry too much. Pay attention to living a regular life, getting enough sleep, and eating a balanced diet. Don't be picky about food. At the same time, you should be in a good mood, maintain an optimistic attitude, and strengthen physical exercise, but don't be too tired. Maintain a healthy lifestyle, and your body fat percentage will naturally rise to normal.

First of all, the face is definitely the most difficult part of the body to lose weight, so it is recommended that you exercise properly and control your diet appropriately. As long as you maintain a healthy and good lifestyle, as for how thin your face will be, you can only observe first.