Will milkshake weight loss rebound? Is milkshake weight loss harmful?

The most feared thing about losing weight is that once you stop, you will rebound. So will milkshake weight loss rebound? Is milkshake weight loss harmful to the body? What is the principle of milkshake weight loss?

The milkshake diet will rebound. The milkshake diet is to achieve the goal of weight loss by taking milkshakes instead of regular meals for three meals. In essence, the milkshake diet is to lose weight by means of starvation, a diet. In the process of weight loss, as the intake decreases, the basal metabolic rate will decrease. After resuming the diet, as the intake increases, but the basal metabolic rate does not increase, in this case, not only will the weight rebound, but you may even be fatter than before.

There are some disadvantages. If you only drink milkshakes to lose weight, it will cause harm to your body. The single nutrient intake in the body can easily lead to symptoms of malnutrition and anemia. It will also affect gastrointestinal problems. Milkshakes can quickly reduce weight, but once you resume eating, your weight will rebound. You should choose a healthy way to lose weight.

Milkshakes are rich in dietary fiber. Drinking milkshakes before meals can give people a sense of fullness, reduce appetite, and control appetite. The milk in milkshakes contains a lot of enzymes, which have anti-inflammatory and anti-swelling effects, and can help reduce weight. It is recommended to combine it with exercise to achieve better results.

Common fruits can be used to make fruit milkshakes. But it is best to choose fresh fruits, preferably seedless and juicy ones. The milkshake made from such fruits will taste smoother and more delicious. Fruits with less water will have more residues, and the taste of the milkshake will be worse. Common fruits in life are recommended: pears, watermelons, grapes, bananas, pitaya, cantaloupe, mango, papaya, strawberries, etc.