What does skin oxidation mean? How to repair skin oxidation?

Skin oxidation is a very normal phenomenon. Long-term exposure to the air, polluted air, sunlight and radiation will make the originally smooth skin loose and rough. So what does skin oxidation mean? How to repair oxidized skin?

Skin oxidation is skin aging. There are two theories about human cell aging, one is the free radical theory and the other is the telomere theory. The free radical theory can explain skin aging very well. The typical phenomenon of skin oxidation is that the skin turns yellow and loses its luster. In this case, the number of free radicals will increase, and the free radicals will attack the substances of the cells, causing damage to the cell function and aging. The attack of free radicals is a chain reaction, which will further expand, and the oxidation rate of the skin will also accelerate, leading to cell oxidation, which is aging.

Long-term or excessive direct ultraviolet rays can cause skin peroxidation. First, you can regulate your body and take some effective nutritional supplements that are suitable for you. Secondly, maintain an optimistic mood, avoid being irritable, less angry and less sad. It is also essential to have enough sleep. Sleep for 8 hours a day, and then apply a facial mask to promote skin moisture content twice a week. Avoid direct sunlight and take sun protection measures.

Eat antioxidant foods. Eat more natural antioxidant foods, especially fresh ones. Vitamins A, B, C, and E are the best choices. Potatoes, green tea, citrus, broccoli, milk, fish, wheat, cherries, strawberries, watermelons, tomatoes, etc. are all cheap and good natural antioxidant foods. At the same time, you should also get rid of a bad habit, which is to refuse to eat junk food such as apples with a hole in them and stale vegetables. Do more aerobic exercise. Doing 40 minutes of aerobic exercise every day, such as running, skipping rope, swimming, etc., can improve physical fitness, resist free radicals in the body, and make the skin healthier. Put a pot of cactus on the computer desk in the office, because the needles of the cactus can absorb magnetic field dust and reduce irritation to the facial skin.

The most important signs of oxidized skin are yellowing, more spots and blemishes, just like an apple turning yellow after oxidation and steel turning rusty after oxidation. If your skin gradually loses its luster and becomes less transparent due to dryness, or even develops many spots, then this is a sign of oxidized skin.