Is it necessary to correct pelvic tilt? What are the harms of pelvic tilt to the body?

Pelvic tilt is a common phenomenon and it seems to have little impact on people's lives. Does pelvic tilt need to be corrected? What are the harms of pelvic tilt to the body?

Mild pelvic tilt does not have obvious symptoms, but if it is not corrected in time, the tilt problem may gradually worsen and may easily induce some pelvic diseases, so you must learn to identify pelvic tilt. The most direct way to identify pelvic tilt is to stand upright with your feet together. If the waist, neck, hips and knees can be kept in the same straight line, it means that there is no pelvic tilt problem. If they cannot be kept in the same straight line, it may be caused by pelvic tilt.

First, imbalance of human body proportions: Imbalance of human body proportions, obesity in the lower body, and deformation of the pelvis can cause sagging of internal organs, bulging of the lower abdomen, lateral development and sagging of the buttocks, etc., which in turn destroy the body curve.

Second, back pain: An incompletely closed pelvis will pull the muscles around the waist and expand them to the left and right, which will compress the waist nerves and cause back pain. In addition, the muscles from the waist through the back to the shoulders become stiff, which will inevitably affect blood circulation and cause shoulder pain.

Third, scoliosis: The tilt of the pelvis will cause the muscles to stretch due to the deformation of the bones, which will then cause the muscles to tense up in order to restore their original state, causing chronic fatigue.

It does not affect fertility, but only increases the symptoms of low back pain during pregnancy. During pregnancy, the pelvis tilts forward, the lumbar spine will inevitably be arched forward, and the posterior part of the lumbar spine will be overstressed, so low back pain is inevitable. If you already have a pelvic tilt, the pelvic tilt will gradually increase during pregnancy. It takes a process to recover from the pelvic tilt after delivery. The pelvic tilt does not disappear immediately after the fetus is delivered. For many postpartum women, the lumbar spine still tilts forward significantly. Therefore, postpartum women are a high-risk group for low back pain.

The judgment of pelvic tilt requires the support of X-ray examination results. Generally, if it is not obvious, it cannot be observed and judged by the naked eye. Pelvic tilt is a kind of pelvic bone abnormality. It is recommended to go to the orthopedics department of the hospital for an X-ray examination to determine whether the pelvic structure and shape are normal.