Can I wear a corset if I have a big belly? Is wearing a corset useful for reducing belly fat?

People with big bellies can wear corsets. Corsets come in different sizes. If your belly is bigger, you can choose a slightly larger size. It is very effective for long-term body shaping.

You can wear it, provided that you don't have too much fat and you don't feel uncomfortable when you wear it. It will hurt your spleen and stomach and is not good for your internal organs.

Wearing a waist belt can also further shape your body shape. Pay attention to choosing the size that suits you. When walking and standing, remember to tighten your abdomen and do abdominal breathing. You may feel very tired in the first one or two days, but over time, you can see that your lower abdominal muscles become firmer and you can easily achieve the effect of losing weight.

If you have a lot of belly fat, it is a good idea to choose a waist belt, which can also shape your body. The waist belt slimming method is very simple. Just wear the waist belt according to the instructions. If you want to slim your waist effectively, you can use a waist belt during exercise to protect your waist from injury and increase waist pressure to speed up fat burning.

Can.

If the belly is too loose, you can choose to use a waist belt, which can also shape the belly well. The waist belt is suitable for pregnant women to use to tighten the abdomen. Because the uterus grows during pregnancy and the abdominal skin becomes larger, the uterus will slowly shrink after delivery. At this time, using a waist belt can make up for the lack of muscle strength, improve abdominal relaxation, and promote the discharge of lochia in the uterus.

1. Affect blood circulation

Wrapping the waist tightly with a belt can make the waist form a curve, but it also divides the body's blood circulation in two. On the one hand, it increases the afterload of the heart during contraction, which can cause hypertension and coronary heart disease after middle age. On the other hand, it squeezes the abdominal cavity, restricts the activity of abdominal organs such as the stomach, intestines, liver, and kidneys, and affects their functions due to poor blood flow.

2. Hindering breathing

Abdominal muscles are a powerful helper for breathing. When a person breathes, the contraction and relaxation of the abdominal muscles can assist the diaphragm to move up and down, which is conducive to the progress of breathing. If the waist is too tight, this movement will be blocked, thus affecting the entire lung capacity, resulting in insufficient oxygen supply to the whole body, which can easily cause dizziness and respiratory infections.

3. Affects digestive function

After eating, the stomach expands and the lower edge of the stomach can reach the navel. After the waist is tied, the expansion of the stomach is restricted, which affects the amount of food intake and also restricts the peristalsis of the stomach, resulting in indigestion. This affects the absorption of nutrients, and over time, causes malnutrition, which is easy to cause diseases such as gastroptosis, peptic ulcer and constipation.