Is it better to wear a larger or tighter sports bra? Does a sports bra flatten the breasts?

Sports bras are very common clothing. Many female friends wear sports bras when exercising. Sports bras have many functions. When choosing sports bras, you must choose a size that suits you.

Choose the most suitable one according to the intensity of exercise. Don't make it too tight, as a tight sports bra may cause chest tightness, and don't make it too loose, as a loose sports bra cannot provide shock absorption and protection, which is not good for the health of the chest. The size should not be too loose or too tight, and the best size is the size of one finger around the bottom circumference.

Sports bras are meant to flatten the chest to reduce vibration. If they don't flatten the chest, they are not sports bras, but yoga bras. Sports bras are suitable for exercise, because muscles will contract and tense during exercise, which means the chest will become smaller. Therefore, the "chest darts" of sports bras are generally reduced appropriately. They will slightly flatten the chest when worn normally! It is not recommended to wear sports bras regularly, as it can easily cause a bad chest shape.

1. In terms of the function of sports bras, there is no saying that sports bras with zippers and without zippers are better or worse. However, the editor of Bra Pavilion believes that sports bras without zippers are suitable for more intense sports. Of course, this is not absolute. It also depends on the elasticity and recovery of the fabric of the sports bra and whether it is reinforced.

2. In terms of wearing sports bras, there are sports bras with zippers and without zippers. Of course, sports bras with zippers are more convenient and durable. Those vest pullover sports bras without zippers, if the quality is not good, will probably be deformed after a few wears.

3. In terms of the style of sports bras, sports bras with zippers give women a more youthful and fashionable sports charm than those without zippers. What do you think? So, is it better to have a sports bra with zippers or without zippers? There is nothing to compare. It depends entirely on your own preference. In addition, when choosing sports bras, we must pay attention to the size of the bra. It must not be too large, especially the size of the bottom circumference, otherwise the breast fat will be stuck down when moving.

The breasts are located on the pectoralis major muscle and are mainly composed of fat, mammary glands and connective tissue. The suspensory ligaments provide great support for the breasts. During exercise (such as running), women's breasts will not only fluctuate up and down, but also shake left and right. Any strenuous exercise will stretch and tighten these ligaments, which can easily cause sagging breasts in the long run. If there is no support at all, the range of motion in each direction will reach about 2.5 cm for an A cup, and as much as 5 to 8 cm for a D cup. Once the breasts sag or become loose due to ligament strain, it is difficult to fully restore the previous chest curve. The role of a good sports bra is to reduce the range of breast movement by 53% to 59%, which plays a big role in protecting the breasts.