What is the use of hula hooping? Is there any harm in hula hooping?

Have you ever used a hula hoop in your life? What do you know about hula hooping? Today, let's learn about it together. What is the function of hula hooping? And is there any harm in using hula hooping? Let's learn together with the editor.

1. Exercise deep muscles and cultivate a lean physique

When we rotate the hula hoop, we use the psoas major muscle as the center to drive the back muscles and abdominal muscles, and make full use of the surrounding deep muscles. Especially the hula hoop specially used for weight loss exercises can rotate at high speed, which brings less load to the body, but can achieve good weight loss effect. At the same time, it can also improve metabolism and improve the physique from easy to gain weight to easy to lose weight.

2. It has the magical effect of massage

While spinning the hula hoop, it is also a way to massage the waist and abdomen to lose weight, stimulate intestinal activity, and solve constipation problems.

3. Prevent constipation

When you hula hoop, you are actually massaging your abdomen. The pressure exerted by the hula hoop on the abdomen will promote intestinal peristalsis. People who often hula hoop will have faster intestinal peristalsis than ordinary people, which is beneficial for the intestines to promote the movement and excretion of stool and prevent constipation.

4. Adjust the loose pelvis

Even the basic back and forth waist shaking movement can exercise the waist muscles that support the pelvis. By shaking the hula hoop, you can adjust the deformed pelvis and exercise the abdominal muscles and back muscles at the same time. If you practice it every day, you can have a tight upper body.

5. While spinning the hula hoop, keep breathing smoothly. You can burn 100 calories every 10 minutes. If you persist for more than 20 minutes, it will be very effective in burning fat.

1. It may cause damage to the pancreas.

The pancreas is located deep in the abdominal cavity and is not easily changed, but it may be damaged by large-scale turning movements. Large-scale twisting of the body, bending over and turning to move heavy objects may cause damage to the pancreas.

2. Because hula hooping mainly requires the use of waist strength and the exercise time is relatively long, it is recommended that people with lumbar muscle strain, spinal injuries, osteoporosis patients and the elderly should not do it as it may cause sprains.

This is not allowed. During menstruation, you cannot do these intense exercises, and avoid participating in exercises that can increase intra-abdominal pressure and cause intense abdominal vibrations, such as hula hooping, push-ups, sit-ups, lateral shot put, sprinting, high jump, long jump, stride jump, jump dunk volleyball or shooting, etc. In addition, it is not suitable to practice yoga during menstruation.

1. Preparation:

Stand with your feet shoulder-width apart, arms at 3 and 9 o'clock behind you, place the hula hoop at your waist, hold the hula hoop 30 cm away from your body. Inhale, lift your chest and squeeze your shoulder blades as tight as possible.

2. Action process:

Use your waist and abdomen to twist the hula hoop clockwise, return to the initial position, and then rotate the hula hoop counterclockwise. If you rotate it counterclockwise first, just do the opposite.

3. Ending action:

Slow down, take a deep breath, and then return to the starting position.