How to drink lotus leaf hawthorn tea to lose weight? Is lotus leaf hawthorn slimming tea effective for weight loss?

There are many teas on the market that claim to help lose weight, but many people who drink these teas don't lose weight because they don't drink them correctly. So how can you drink lotus leaf and hawthorn tea to lose weight? Is lotus leaf and hawthorn tea effective for weight loss?

Ingredients: lotus leaf, one and a half pieces, dried hawthorn, four small pieces, 450ml of water.

1. Tear up the dried lotus leaves and mix them with mountain residue.

2. Pour 450ml of hot water into the cup until the hot water covers the surface of the hawthorn lotus leaves.

3. Cover the cup with a lid for 5 minutes to let the flavor of lotus leaves and hawthorns come out, then pour into a cup and let it cool before drinking. If you are afraid of sourness, you can add a small piece of rock sugar, or mix with honey until it melts. (To achieve the best weight loss effect, sugar can be omitted)

Effective. Lotus leaf hawthorn slimming tea has a certain slimming effect, but you can't rely on this tea to lose weight. The most important thing is to combine it with a reasonable diet and good living habits. In addition, this slimming tea is not suitable for everyone.

1. Malnutrition Many slimming teas achieve the purpose of weight loss by reducing the stomach's absorption of food. Lotus leaf hawthorn slimming tea is no exception. This slimming tea will inhibit the stomach's absorption of calories from food. If you drink it for a long time and in large quantities, it will cause gastrointestinal disorders or malnutrition.

2. Insomnia and palpitations Lotus leaf hawthorn slimming tea can not only break down excess fat in the body, but also increase the metabolic rate, so that the body consumes more calories, thereby consolidating the weight loss effect. However, if you drink such tea for a long time, it will cause dizziness and palpitations. The reason is that the green tea extract and caffeine in the patient's body will gradually exceed the reasonable range.

3. Stomach discomfort Hawthorn lotus leaf tea should never be consumed for a long time. Drinking too much will often cause stomach discomfort. Of course, if you drink hawthorn lotus leaf slimming tea once every few days or weeks, there is no problem at all. This frequency will not have any side effects on the body. Friends who like gastrointestinal function tea, it is best not to drink hawthorn lotus leaf slimming tea frequently.

Hawthorn water can help you lose weight. Hawthorn contains a lot of nutrients needed by the human body, such as hawthorn acid, protein, phosphorus, calcium, iron, etc. These nutrients can promote fat decomposition and help digestion. They also have antibacterial, lipid-lowering, heart-strengthening, and uterine contraction effects. Generally, you should not drink more than one cup of hawthorn water a day.