Will I rebound if I don't eat after noon? How can I avoid rebound if I don't eat after noon?

I have seen cases around me where people successfully lost weight by not eating after noon, but she also did exercise at the same time. So will fasting after noon cause weight gain? How can you avoid weight gain by not eating after noon? Let's take a look.

The fasting after noon weight loss method is the same as the general dieting method. After resuming eating, there will be a rebound phenomenon, which is mainly caused by the body's long-term metabolic rules. According to the previous eating rules of fasting after noon, the body has formed a memory, and the gastrointestinal digestion and metabolism rate will drop significantly after the afternoon. If you suddenly resume dinner, the calories that cannot be digested and metabolized in time will be converted into fat and stored, and naturally your weight will rebound to a certain extent.

1. Maintain a stable weight for a long time

In order to avoid rebound, after losing weight to the target weight, you must continue to maintain it for at least three months. If you are a person who is prone to obesity, you must persist for at least half a year. This will ensure that your weight reaches a stable value and does not rebound.

2. Gradually resume eating

When resuming your diet, you should do it gradually and weigh yourself every day. If your weight increases by more than half a pound at the same time the next day, you should reduce your dinner intake appropriately. If it is relatively stable, maintain the food intake for 1 week, and then increase it appropriately until you return to a normal diet.

3. Eat dinner early

It is recommended to have dinner around 17:00. The gastrointestinal function will slow down when you sleep. If you eat too late at night, the food will not be digested in time, and the remaining calories will be stored as fat. In this way, your weight will rebound quickly, or even become fatter than before.

4. Increase exercise to maintain weight

Exercise can help burn calories. When the amount of food intake increases, appropriate exercise is of great significance to ensure that the weight does not rebound. It is recommended to increase the amount of exercise for half an hour 2 hours after dinner every day to help the body burn excess calories.

The plateau period of this weight loss method usually occurs in 7-14 days. This period is most likely to undermine confidence in weight loss. It may last for a few weeks or a few months. It is not certain. For those who have just started to stick to this method to lose weight, the plateau period usually lasts for 1-2 weeks. If you have been sticking to it for a while, the weight loss plateau period will last longer. At this time, the weight has reached a relatively stable number. If you want to continue to lose weight, you need to cooperate with exercise to enhance the effect.

1. Eat breakfast and lunch normally

Try to eat nutritious food in the morning and you can eat as much as you want. For lunch, you can eat until you are 70% full. Don't think that you will have no food to eat at night and eat until you are full. This will easily expand your stomach and make it more difficult to lose weight.

2. Fasting after noon

Change three meals a day to two meals a day. Stop eating staple food after noon (1pm), only drink water or eat fruit. After 5pm, stop eating fruit, only drink water.