What will happen if you don't eat during your period? Will you lose weight if you don't eat during your period?

It is not recommended to lose weight during menstruation, but it is okay to lose weight after menstruation. There is a golden period for weight loss after menstruation. So what will happen if you don’t eat during menstruation? Will you lose weight if you don’t eat during menstruation?

It will lead to muscle breakdown, ketone body production and water loss in the human body, and will also lead to the deficiency of various trace elements. In the long run, it will cause malnutrition and endocrine disorders, and may even lead to irregular menstruation or reduced menstrual volume and other uncomfortable symptoms, posing a threat to human health.

Although you can lose weight by not eating during menstruation, this method is not advisable because it is unhealthy and can easily damage the normal physiological functions of the human body, thus posing a threat to human health. Therefore, although you can lose weight by not eating during menstruation, it is generally not recommended.

1. Exercise to lose weight

The more exercise you can do during menstruation, such as taking a walk, insisting on walking 10,000 steps a day, or doing yoga, which are all good choices and have a certain weight loss effect.

2. Pay attention to your diet

During menstruation, you should control your food choices. Do not eat too much greasy food, fried food, or less pork. You can eat some vegetables and fruits. This way you can take in enough fiber and vitamins, which will help relieve constipation and achieve a certain weight loss effect.

3. Regular work and rest

Regular work and rest habits are also an important step in losing weight. If you want to lose weight well, it is generally not recommended to stay up late. Staying up late can easily cause disorders in the human endocrine system, which may lead to obesity. Therefore, if you want to lose weight, you must also have regular work and rest habits during menstruation.

1. In terms of diet, during menstruation, you can eat more iron-containing foods and plant protein to improve iron absorption; do not eat tobacco, alcohol, and spicy and hot foods such as peppers, garlic, and barbecue; do not eat raw, cold foods, such as various cold drinks and raw fruits; eat less acidic foods, such as various sauerkraut, plums, etc.; do not eat too salty food, and drink more boiled water.

2. In terms of exercise, avoid strenuous exercise during menstruation and do not do high-intensity exercise. You should focus on shaping your body. You can do some gentle freehand exercises, such as simple Tai Chi, Pilates, etc. Walking and jogging are also good choices.