Will drinking water after a meal make you fat? How to drink water to help lose weight

Drinking water is something we need every day. There is a saying that drinking water will make you fat. So will drinking water after a meal make you fat? How does drinking water help you lose weight? Let’s learn about it below.

Water itself has no calories, which means that drinking water will not make you fat. If you gain weight by drinking water after a meal, it is mainly because drinking water immediately after a meal will make the food not digested well, causing water edema. It is recommended to drink water one hour after a meal.

1. Drinking warm water one hour after a meal can speed up the body's metabolism, help the body burn excess fat, and have a weight loss effect.

2. It is generally recommended to drink a glass of warm water after brushing your teeth in the morning. This can accelerate gastrointestinal motility, help the body excrete waste and toxins, and reduce gastrointestinal pressure.

3. It is recommended to drink warm water, which will not irritate the stomach and intestines and help the body detoxify.

4. It is recommended to drink a glass of water half an hour before meals every day. This can help dilute stomach acid and reduce the amount of food.

5. Do not drink a lot of water within an hour. Drink less water before going to bed, otherwise you will experience edema and frequent urination, which will affect your sleep.

1. Drinking a lot of water immediately after a meal will cause heartburn and cause discomfort in the body.

2. Drinking water immediately after a meal will affect the digestion and absorption of food, causing the gastric juice and digestive enzymes to be diluted, which can easily make the body feel hungry.

Actually, no. The body's weight loss is determined by the daily intake. It doesn't mean that drinking less water will definitely make you fat, but you still need to drink more water in your life. Metabolism needs water to "burn" fat, so if you don't drink enough water, you will also get fat. Under normal circumstances, a person should drink at least eight glasses of water a day.