Does fasting for weight loss mean losing water? On which day do you start burning fat?

Many people are trying fasting to lose weight, including many female celebrities. However, it is difficult for most people to stick to it and it is very painful. In fact, this fasting method is not particularly recommended. If you want to do it, you should start fasting in stages.

Generally, the water in the body is completely drained on the third day, and the body's fat and muscle will begin to be consumed at this time. However, if you persist, the fat will be consumed. In the first three days of the fast, the glycogen stored in the liver begins to break down into glucose to provide energy for the body.

After 3 days, the liver glycogen is depleted and the body begins to consume stored fat. Generally, the effect of fasting on weight loss is quite obvious, and the various organs of the human body will also change. Extreme fasting will affect physical health, but it is still necessary to replenish water. In fact, this weight loss method is not healthy at all and it is easy to cause health problems.

On Monday, drink only water to maintain body functions. From Tuesday to Friday, breakfast consists of cereals, seasonal fruits and yogurt. Lunch excludes high-calorie junk and greasy food, and is a normal diet, as long as you are 70% to 80% full. Dinner consists of a small half bowl of whole grain rice, a plate of vegetables and a piece of chicken breast or a few white shrimps. Eat three normal healthy meals on the weekends, and the amount of staple food can only be the size of a fist, and you are also 70% to 80% full. Excluding Monday, arrange exercise for about four days in the remaining six days, and exercise for one hour every day.

1. Make sure that all three meals are completed within 10 hours. For example, the best time is from 8 am to 6 pm.

2. If you feel hungry between meals, you can replenish some energy in small amounts, but don't endure it.

3. Quit snacks, alcohol, beverages, etc., drink more warm boiled water or lemon water to promote metabolism. 4. Ensure 7 hours of deep and high-quality sleep, preferably before 11 o'clock.