What does Corgi butt mean? How to train Corgi butt?

Peach buttocks, A4 waist, coin hands, corgi buttocks, etc. are all very popular Internet terms, all of which are used to describe the body shape. Corgi buttocks refers to plump buttocks, like the round and perky buttocks of a corgi.

"Corgi hips", as the name suggests, are hips like the buttocks of a corgi, round and firm, more upturned than "peach hips", and the No. 1 in the world of beautiful hips. Corgi hips refer to the perfect waist-to-hip ratio, and the criteria for judgment are as follows:

Waist-to-hip ratio: refers to the ratio of waist circumference to hip circumference, which is a very important criterion for judging the attractiveness of a woman's body. Generally, the waist-to-hip ratio is around 0.7-0.75. Li Feier's waist-to-hip ratio is within this perfect range, so she looks very healthy and attractive.

Waist circumference: the circumference centered on the belly button Hip circumference: the circumference of the highest point of the buttocks The popularity of this term stems from netizens' praise for the good figure of actress Li Fei'er. A group of comparison photos of Corgi and actress Li Fei'er perfectly show the curves of long legs, thin waist and hips, making the term "Corgi buttocks" popular on the Internet.

Action 1:

Step 1: Support your body with your hands on the ground, keeping them shoulder-width apart and your upper body parallel to the ground.

Step 2: Kneel down on both knees, use your hips to lift your right leg high and then put it down.

Step 3: Support yourself with your hands, contract your hips and stretch backwards.

Perform this set of movements 10-15 times with each leg.

Action 2:

Step 1: Support your body with your hands on the ground, keeping them shoulder-width apart and your upper body parallel to the ground.

Step 2: Extend your right leg backward and upward at the same time. Note that the instep should be kept tight and downward, and the hips should be used to lift the leg.

Step 3: Support yourself with your hands, contract your hips and stretch backwards.

Perform this set of movements 10-15 times with each leg.

Action 3:

Step 1: Support your body with your hands on the ground, keeping them shoulder-width apart and your upper body parallel to the ground.

Step 2: Extend your right leg backward and upward at the same time. Note that the sole of the foot should be facing upward, and there is no need to tighten it. Use your hips to lift up.

Step 3: Step 3: Support yourself with your hands, contract your hips and stretch backwards.

Perform this set of movements 10-15 times with each leg.

Action 4:

Step 1: Place a dry towel under your feet, clasp your hands together, place them in front of your chest, and keep your upper body in a straight line at about 30 degrees.

Step 2: Squat down and slide the foot on the towel backwards until the thigh of the other leg is parallel to the ground. Use your hips to pull the foot on the towel back.

Perform this set of movements 8-10 times with each leg.

Action 5:

Step 1: Place a dry towel under your feet, clasp your hands together, place them in front of your chest, and keep your upper body in a straight line at about 30 degrees.

Step 2: Squat down and slide the foot with the towel to the side (right foot to the right, left foot to the left) until the thigh of the other leg is parallel to the ground, then use your hips to pull the foot with the towel back.

Perform this set of movements 8-10 times with each leg.

Support your body with your hands, kneel down, make your thighs 90 degrees to the ground, lift one calf high backwards, do 20-25 times, then switch sides.

1. Lie on the mat with your calves at 90 degrees to the ground. Tighten your gluteal muscles to push your hip joint off the ground, and then slowly return it to its original position. After completing 25-30 times, do a variation. The difference between the variation and the basic movement is that the range of the hip return to its original position is smaller. Do the variation 25-30 times as well.

2. Lie on your side, place one hand on the ground, support your upper body off the ground, then straighten the other leg and lift it up while tightening your buttocks muscles. Do this 25-30 times, then switch sides.

3. Support yourself with your hands, touch the ground with your toes, lift your right foot, stretch it outward, repeat 25-30 times, then switch sides. Keep your knees at the same angle and slowly move them to the left and touch the ground, while turning your face to the right.

4. Stand with your legs shoulder-width apart, take a step to the right with your right foot, and push your left foot to the right and back while slightly bending your knees to squat down. Then do the reverse movement, 20-25 times on each side.

The popularity of this term stems from netizens' praise for the good figure of actress Li Fei'er. A set of comparison photos of Corgis and actress Li Fei'er perfectly show the curves of long legs, thin waist and perky buttocks, making the term "Corgi buttocks" popular on the Internet in 2017. The development of "Corgi buttocks" After a series of trends of showing off body shapes such as "waistline", "knees over shoulders", "touching belly button with backhand", "coins placed on collarbones", "pencils placed on dimples" and "A4 waist", a strange new craze has emerged on the Internet, that is, the "Corgi buttocks" which is the only standard for testing perky buttocks.