Can push-ups help you lose weight? Are push-ups useful for losing weight?

Push-ups are a common exercise that can train our muscle strength. In your opinion, can push-ups help you lose weight? What is the effect of push-ups on weight loss?

Push-ups can help you lose weight, especially in your arms. If you want to lose weight all over your body, it is best to do it together with other aerobic exercises. Push-ups are not limited by time and place, and can exercise most parts of your body without the need for equipment, including the muscles of your arms, shoulders, back, chest, buttocks and legs. When you master the following series of push-ups, you will feel proud, and this exercise method is very effective.

Push-ups can help you lose weight, but relying on push-ups alone is not ideal. The main way to burn calories in weight loss is through exercise, which mainly relies on aerobic exercise. Aerobic exercise can last for a long time, the movements are fast, and the calories burned are very large. However, push-ups can be carried out for a very short time, and each movement is very slow. A person weighing 60kg can only burn about 32 calories by doing one push-up, and doing 11,000 push-ups may be equivalent to the calories burned by a 60kg person jogging for an hour. Therefore, push-ups are not very effective for weight loss.

Anaerobic exercise is relative to aerobic exercise. During exercise, the body's metabolism is accelerated, and accelerated metabolism consumes more energy. The body's energy is obtained through the decomposition and metabolism of sugar, protein and fat in the body. When the exercise is very intense or rapid, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a lot of energy in an instant. Under normal circumstances, aerobic metabolism cannot meet the body's needs at this time, so sugar is metabolized anaerobically to quickly produce a lot of energy. Exercise in this state is anaerobic exercise. Therefore, push-ups are anaerobic exercise.

Push-ups mainly exercise the triceps, but also the anterior deltoid, serratus anterior, coracobrachialis and other parts of the body. Its main function is to improve the muscle strength of the upper limbs, chest, waist, back and abdomen.