What to do if the abdominal muscles are asymmetrical? Why are the abdominal muscles asymmetrical?

After a lot of hard work, I finally developed my abdominal muscles, but why are they asymmetrical? Is there any way to correct it?

Abdominal asymmetry is a very common phenomenon, which may be caused by congenital genes and exercise habits. It is recommended to maintain a healthy attitude towards abdominal muscles, exercise more, and eat more high-protein foods to increase muscle. Don't deliberately worry about abdominal symmetry. Usually, keep the left and right training equal, lie on your side, train slowly, and don't exercise too vigorously. If the abdominal muscles on one side are asymmetrical, you can train the abdominal muscles on that side more. This is not a big deal and you don't need to worry too much.

People are born with asymmetric abdominal muscles. If this is the case, don't worry, it's normal. If you find that one side of your abdominal muscles is strong and the other side is weak, it's because you may not be accurate in the direction and focus of your exercise. It may also be that your usual habitual movements cause one side of your muscles to be relatively developed and the other relatively weak. These are all formed through bad exercise habits acquired later. They can be adjusted later.

The pain in muscles and ligaments is mainly caused by trauma. In the near future, it is generally necessary to apply Yunnan Baiyao ointment for anti-inflammatory and analgesic treatment. In addition, you should pay attention to rest and limit strenuous activities. The diet should be light and avoid spicy and irritating foods.

On the one hand, it means that you lack exercise, and on the other hand, it means that there is fat accumulation in the abdomen, that is, abdominal obesity. If you want to exercise your abdominal muscles, you should first exercise more, such as doing sit-ups, pull-ups, etc. If you have abdominal obesity, in addition to arranging your diet reasonably, you should also strengthen exercise and do more aerobic exercises, such as brisk walking, jogging, mountain climbing, swimming, etc., so that you can effectively eliminate the fat accumulated in the abdomen and achieve the goal of losing weight.