How long does it take to do an essential oil back massage? What are the benefits of an essential oil back massage?

In our daily life, many people like to do essential oil back massage. Essential oil back massage is a way of health care. Essential oil back massage can effectively relax the body and mind, relieve fatigue, and care for the skin.

An essential oil back massage takes a long time to complete, usually 1 to 1.5 hours. This can help the essential oil penetrate into the body better, and it also provides enough time to effectively relax the tense muscles. After the essential oil back massage is completed, the whole person will feel relaxed.

1. Restore skin elasticity

Essential oil back massage can help aging skin regain elasticity. During the process of essential oil back massage, the blood circulation of the local skin on the back is improved, the cell regeneration ability is enhanced, and the skin oil secretion is balanced, which can effectively maintain skin elasticity and prevent skin aging.

2. Enhance immunity

Essential oil back massage uses traditional Chinese medicine massage techniques to strengthen the elimination of toxins in the body and normalize the delivery of nutrients, so that the body's pathological changes can return to normal. It directly strengthens the reflex points of the back, waist and buttocks of the internal organs, and cooperates with aromatherapy to help improve various physical symptoms, while also strengthening one's own immunity.

3. Relieve stress

Essential oil back massage can help relieve stress. Massage can not only relax muscles to the greatest extent, but the unique fragrance of essential oils can also enter the cerebral lobe system, produce a pleasant feeling in the brain, and relieve tension and depression.

It is best to take a shower before doing an essential oil back massage, which can help remove the grease and dirt on the surface of the skin to prevent it from clogging the pores, which is beneficial for the penetration of essential oils and the discharge of toxins. You can also use warm water to take a shower before doing an essential oil back massage.

It is best not to get wet right after the essential oil back massage. After the back massage, the pores on your body are in a dilated state. After taking a shower, it is easy to catch the wind, which is not good for the skin. For safety reasons, take a shower after 4 hours. In addition, the molecules of essential oils are very small. After massage, they can penetrate the skin and enter the blood circulation within more than 10 minutes. Generally, they will be excreted from the body through metabolism in 5 to 6 hours. Among all skin care products, essential oils are relatively mild in nature and have relatively few side effects. In particular, lavender essential oils have a good conditioning effect on women's bodies. Of course, it is best to use essential oils under the guidance of professionals. If used alone, they may cause skin burns if not handled properly.