How to combine meal replacement shakes with food? Can I eat other things after drinking meal replacement shakes?

The meal replacement shake I bought before finally arrived, and I can start my weight loss journey, but I heard that meal replacement shakes cannot replace three meals. So how should I eat the remaining meals after drinking the meal replacement shake? How should I match my diet after drinking the meal replacement shake? Can I eat other things after drinking the meal replacement shake?

This can be matched according to personal taste. For example, you can have a milkshake at breakfast, add a fried egg and vegetables, and a nutritious and low-calorie breakfast is ready. If you use the milkshake as lunch, you can pair it with fruit or vegetable salad. For dinner, just drink a meal replacement milkshake, which will fill your stomach without any other calorie intake.

It is best not to eat anything else after drinking a meal replacement shake. Meal replacement shakes are used to reduce the amount of calories in the body, promote the decomposition of body fat, and provide nutrition to the body. If you eat something else after drinking a meal replacement shake, the body will have extra calories, which may result in no effect on weight loss, or even no effect. So for the sake of your figure, you still have to control your diet.

Meal replacement shakes have a strong sense of fullness, and you generally won't feel hungry after drinking a milkshake. Meal replacement shakes are low in calories and have a strong sense of fullness, and are very nutritious and can meet the needs of the human body. After drinking the milkshake, you should also drink a lot of water to metabolize the bad things in your body.

Because milkshakes are liquid food, they don't give you a strong sense of fullness. Solid food gives you a stronger sense of fullness than liquid food. Another study showed that gastric emptying is related to food viscosity. The greater the viscosity of the food, the longer it stays in the stomach, so you feel full longer. Meal replacement milkshakes are not viscous enough, so the sense of fullness is not very strong.