Can anti-sugar diet help you lose weight? Anti-sugar diet recipes

Anti-sugar can make the skin delicate and relieve the aging of the skin. So if anti-sugar can also have the effect of weight loss?

Anti-sugar is helpful for weight loss to a certain extent, but don’t blindly control the intake of sugar in the body, because the body also needs sugar to supplement calories.

Breakfast: 1 purple sweet potato/ 1 corn/ 80g oatmeal + boiled egg (only egg white)/ sugar-free soy milk

Lunch: Chicken breast/ steak/ shrimp/ salmon/ 4 egg whites/ 150g chicken leg + broccoli/ lettuce/ tomato/ 1 cucumber + 200g pumpkin/ radish/ lotus root

Dinner: Chicken breast/ steak/ shrimp/ salmon/ 4 egg whites/ 120g chicken leg + 80g enoki mushroom/ mushroom/ shiitake mushroom Snack: 10 nuts (unprocessed)

For example, tomatoes, grapes, cucumbers, carrots and other fresh fruits and vegetables. Broccoli, which has a sweet taste, actually has a good antioxidant effect. Broccoli is rich in carotene, lutein, zeaxanthin, beta-carotene and other strong antioxidants. It is a natural antioxidant. In addition, there is a special substance in broccoli that can stimulate the body to produce a very effective anti-cancer active enzyme. So eating more broccoli can not only maintain mental and physical strength, but also make the body healthier. Pay attention to the cooking method of vegetables. From the perspective of nutrition and health, steaming> boiling> stir-frying> frying. So steam it if you can.

To fight against sugar, it is best to reduce the intake of high GI (high starch, high sweet) foods, such as toast, steamed bread, ordinary bread, rice, noodles, honey, watermelon, millet, etc., because they can produce a lot of sugar in the body, which is not good for anti-glycation. Therefore, in life, you can eat more low GI foods, such as whole wheat bread, vegetables, apples and other foods, which is beneficial to the human body and can also make the blood sugar level of diabetic patients more stable.