What should I do if the tongue of my sneakers is crooked? Here’s how to fix it

The tongue of sports shoes often deviates to one side when worn, which is a big problem for many sports shoe lovers, especially those with severe obsessive-compulsive disorder. The following is a guide for you on how to deal with the tongue deviation of sports shoes.

What to do if the tongue of your sports shoes is off track

It is normal for the tongue to bend, especially when the material of some shoes is softer, so it is easier to move. It is also related to the usual walking posture. Generally, if you don't walk with your feet straight, your tongue will be slightly outward. If the tongue is softer, it will be easier to bend. It is a good idea to tighten the shoelaces. If there is a buckle on the tongue, it will be very convenient.

The first solution to the deviation of the tongue of sports shoes is to tie the shoelaces tighter. Some friends like to wear shoes loosely or simply don't tie the two holes at the top, so it is easy for this deviation to occur. If the shoelaces don't deviate after tying them, then you can tie the shoelaces tighter next time you wear the shoes!

In addition, some online shopping websites said that when encountering this situation, they would sew one end of the tongue to the inside, which can also work. You may want to give it a try! Finally, I saw a method that I think is more feasible. If the tongue of your sports shoes is off, you can use a knife to cut a hole in the middle of the shoelaces, and then pass the shoelaces through. This should be cut in the same direction. The principle is that there is a place to hold the shoelaces, which increases friction. Many netizens said that they have tried this method and it is feasible.

Why is the tongue of sports shoes crooked?

1. Problems with the human foot. The instep of the human foot is not flat or symmetrical, and the top bone is close to the middle of the instep. Therefore, when we wear shoes, the pressure from the instep on the tongue will push the tongue to the outside, especially when exercising, the pressure will be greater and the deviation will be more obvious.

2. Problems with walking posture. Many people's walking posture is not very standard, and they will habitually tilt their feet to one side, which will cause the tongue of the shoe to shift.

3. The problem of shoe tongue material. The shoe tongue material of some shoes is relatively smooth and thin, which makes the tongue more likely to shift.

Sports Shoes Comparison

1. Controlled Movement: Suitable for moderate to severe inversion of the foot and people with a higher body weight. It can improve the runner's control of the heel and running movement, and can support the arch of the foot. Its external features are thickened arch area and medium to heavy weight of the shoe.

2. Shock-absorbing and padded shoes: suitable for runners with good running skills, who land on the forefoot or the middle of the foot and support themselves with the sole and the outside of the foot. The weight of the shoes is medium to heavy, and the soles are thick.

3. Stability: Suitable for runners with mild to moderate inversion of the foot, who use the middle and outer parts of the foot for support. The shoe has a medium weight.

4. Competition: Suitable for runners with good running skills, light weight or slight inversion of the feet. The weight of the shoe is light.

5. Off-road: The sole is thicker and the groove is deeper, which is suitable for running on natural ground such as land and forests. The weight of the shoe is heavier.

How to choose sports shoes

1. When choosing sports shoes, please choose according to your sports requirements and favorite styles, because different types of sports shoes have different design requirements and usage requirements, so it is very necessary to choose sports shoes that suit your sports and needs.

2. When choosing the number written on the shoe, it is best to try it on yourself: when trying on shoes, you should stand upright with both feet on the ground, and move your thumbs up and down. The shoe should be appropriate and not too large or too small. If you choose high-top shoes, it is best to squat to check whether the back of the shoe upper rubs your ankle.

3. The shoe shape is a sign of the size of the shoe. You need to choose according to the characteristics of the sports shoes and the size of your feet. In addition, you can also adjust the tightness of the shoelaces to meet your requirements, usually not pressing the instep.